Having young children in Sichuan, and not being able to access your trusted doctors back home can be a real worry, especially as our little ones often pick up ear infections or worse.

However in the last decade in Chengdu, world-class facilities have opened in the city – with amazing cases like this reminding us how world-class medical care here has become.

• Recently, an 11-year-old girl had sharp pain around her eyes and ears for months. Treatments for ear infections did nothing to ease her symptoms.

• Dr. Yuan Yuqing’s neurosurgery team at Sichuan Taikang Hospital found she had a rare nerve condition. They carried out a small, precise surgery to fix the issue, and the girl has recovered fully and gone home.

• Sichuan Taikang Hospital provides multilingual, customized premium medical services. It removes language barriers and offers reliable surgical support for international patients.

Recently, a medical team led by Director Yuan Yuqing from the Department of Neurosurgery at Sichuan Taikang Hospital completed microscopic microvascular decompression on an 11-year-old girl suffering from rare migratory glossopharyngeal neuralgia, permanently eliminating her excruciating long-term pain. The patient has now recovered and been discharged from the hospital.

Tracking Migratory Pain Patterns to Deliver Targeted Surgery

The 11-year-old girl suffered from sudden, stabbing pain in her inner ears and eye sockets for more than three months. The discomfort flared unpredictably across four areas: both eye sockets and inner ears, often keeping her awake all night. Local hospitals treated her repeatedly for otitis media with no relief. After researching specialist care, her family brought her to Sichuan Taikang Hospital for inpatient treatment.

Upon admission, Director Yuan created a pain log for the child. After five days of recording pain timing and locations, he diagnosed rare migratory glossopharyngeal neuralgia, identifying the left side as the primary pain source. The team opted for left-sided microvascular decompression to resolve the core issue first.

The surgery proceeded smoothly with full coordination from the anesthesiology team. Doctors made a tiny bone window behind the child’s ear and used a surgical microscope to examine the left glossopharyngeal nerve. Multiple tiny blood vessels wrapped tightly around the nerve, bound down by thickened milky arachnoid membrane, creating severe compression.

With precise microsurgical techniques, Director Yuan’s team carefully cut and released the fibrous membrane layer by layer, fully separating the abnormal blood vessels and arachnoid tissue from the trapped nerve. This fully relieved nerve compression while minimizing surgical trauma. Unlike standard microvascular decompression (MVD), which typically implants padding between nerves and vessels, this procedure focused on releasing tethering caused by abnormal arachnoid fibrosis.

The child experienced zero pain episodes after surgery. The team asked her family to continue documenting pain logs for three months post-discharge to collect clinical data for research on this rare pediatric disorder.

This operation demands masterful mastery of posterior fossa microanatomy and advanced microsurgical skills. Sichuan Taikang Hospital’s Neurosurgery department routinely performs microvascular decompression to treat functional cranial nerve disorders including trigeminal neuralgia, hemifacial spasm and glossopharyngeal neuralgia.

The department is equipped with high-end surgical microscopes and neuroelectrophysiological monitoring systems to deliver top-tier care for cranial nerve patients nationwide.

Glossopharyngeal neuralgia mostly affects middle-aged and elderly adults; childhood cases are extremely uncommon. Typical symptoms include paroxysmal sharp pain in the tongue root, throat, tonsils, ear roots and lower jaw. Cases featuring primary pain in the inner ears and eye sockets, like this girl’s, are exceptionally rare.

While headaches, toothaches, throat and ear pain are common daily complaints, recurring persistent discomfort requires medical attention. Director Yuan urges anyone with repeated pain in the head, face, teeth or around the ears to undergo screening for cranial nerve diseases for early diagnosis and treatment.

Sichuan Taikang Hospital International Medical Services

We house over 40 medical departments covering general care, specialist treatments, medical beauty, full dental services and imaging checks. We deliver convenient all-in-one health care for every member of your family, at every stage of life.

OUR ADVANTAGES

Top Global Medical Experts & Cross-Border Care

We have experienced leading doctors from famous overseas hospitals and China’s top public Grade A hospitals for face-to-face consultations. You can also get remote online medical advice from international specialists and referrals for overseas treatment.

World-Class Nursing & One-Stop Medical Concierge

Our senior nurses received professional training abroad and excel at custom care for every patient. Our exclusive service team stays with you the whole way: booking, doctor visits, tests and all admission paperwork.

Private, Cozy Spaces to Protect Your Privacy

We offer separate consultation rooms, quiet stylish lounges and fully private exam areas, so your personal medical information stays completely confidential.

Address:

No. 881, Xianghe 1st Street, Huayang District, Tianfu New Area

成都市天府新区华阳街道祥鹤一街881号

Contact

Telephone:

028-66831196

The post Sichuan Taikang Hospital Cures Girl’s Rare Nerve Pain appeared first on Chengdu Expat.

Outdoor Swimming Pools in & around Chengdu

• Whiew! Chengdu is getting hot! While we’re over 1,000km from the ocean, there are plenty of great ways to go swimming in the city! Ducking into 7-ELEVEN and opening the fridge doors might feel refreshing, but outdoor swimming pools are a much better option!

• Luckily, there’s no shortage of outdoor pools around town​, but most of which are tucked away in residential compounds or in five-star hotels, so can be a little hard to find.

• They range from lap pools, and children’s paddling pools, to the city’s much loved leisure piscines, best enjoyed with a margarita in hand…. So grab your goggles, slap on some sunscreen and inflate those floaties – it’s time to take a dip!

Note: If you discover a new pool you think should be featured, or any updates to the info provided below, please let us know in the comment section.

There is no shortage of outdoor swimming pools here, but most of which are tucked away in residential compounds or in five-star hotels, so can be a little hard to find. They range from lap pools, and children’s paddling pools, to the city’s much loved leisure piscines, best enjoyed with a margarita in hand…

Orchard Villa 锦绣花园

This isn’t the city’s most glamorous pool but it is probably the most popular with the international community. On hot summer’s day, you’ll find it inside the Orchard villa compound, awash with Chengdu’s young and flirty, listening to music and sipping on frozen Margaritas. Just remember 1 may not be enough, but 3 is too many.

There’s a fenced in shallow children’s pool, and the larger lap pool which is 1.7 meters at it’s deepest. There are very basic toilets and showers on site, and they’re quite relaxed about bringing in your own food and drinks. So pack up your picnic, pull up a blue plastic chair, and relax!

Address: South Renmin Road Section 4, No. 46 (next to Master compound), inside East block of Orchard Villa (Singapore lion statues at both sides of the main gate). 人民南路四段46号锦绣花园东区内

Side entrance on East Tongzilin Road No. 3 小门桐梓林东路3号

Metro: Line 1, Tongzilin Exit B 地铁一号线桐梓林地铁B口

Opening Time: Daily, 10:00 – 21:00

Admission: Adults 40RMB, Children 20RMB

Sometimes it’s a bit hard to communicate with the old couple at the entrance, but that is sort of part of the charm…

Mengzhuiwan 猛追湾游泳池

A well-managed swimming complex near the Chengdu TV Tower, suitable for serious lap swimmers and families alike. It features multiple pools: outdoor standard lanes for training, a lively children’s water zone with numerous slides and water play facilities for kids, plus an indoor heated pool open all year. This long-standing venue is a favourite spot for local winter swimmers. Adult tickets cost ¥25–40, with separate pricing for day and evening sessions. It tends to get crowded during hot summer weekends.

Address:

Huaxing Road No.1, Jinjiang District
锦江区华星路1号(近猛追湾街)

Opening Time: Daily, 6:30 – 18:30

Admission: 25-40RMB

 028-86912004, 028-86950626

Located on an island within Luxelakes, this is a nice spot for families and children who love water activities. The lakeside venue combines exciting water sports with relaxed resort vibes. It features a small white-sand beach, swimming pool, pier slide, dining space and a bar. Guests can enjoy stationary surfing, paddleboarding, kayaking and more. It tends to get crowded on weekends.

Venue:

inWave Sports Center (LuxeLakes)
inWave音浪 伊甸岛浪客水上运动中心 (麓湖店)

Address:

LuxeLakes, No. 666 Jiazhou Road, Huayang Street, Shuangliu District

双流区华阳街道嘉州路666号伊甸岛

Summer Months Opening Time:

Daily, 10:00-19:00

Admission: 88RMB

Additional fees for different activities (peddle, motorboat, etc)

JiangTan Park Swimming Pool 江滩公园游泳

A nice outdoor infinity beach pool beside Wuchazi Bridge. The deepest section hits 1.6 m for adults, and the 20–100 cm shallow zone is ideal for kids. It features a white-sand beach with snacks and refreshments on sale. Lined with palm trees, it offers scenic backdrops for photos. Expect crowds at weekends. This pool is open only in summer.

Venue:

JiangTan Park 江滩公园沙滩无边泳池

Address:

No. 777-45, Shijicheng Road, ​Gaoxin District

高新区世纪城路777号附45号

Summer Months Opening Time:

Weekend 9:00 – 21:00

Mon. – Fri. 9:00 – 11:30 & 13:30 – 22:30

 Price: around 55RMB for adults, 45RMB for children

Tel.: 17612897405

St. Regis Chengdu 成都瑞吉酒店

Open from April through September, the outdoor pool at the St Regis Chengdu, offers city views and a little slice of urban luxe. Unlike other big Asian cities, there aren’t many 5 star hotels here with outdoor pools, but this sixth-floor gem is a pretty good shout; with an outdoor bar, lounge chairs and views of downtown Chengdu.

The admission fee here also gets you a day pass to the St. Regis Athletic Club, if you feel like a full day of R&R.

Venue/ Address:

6F The St. Regis, Chengdu 成都瑞吉酒店6楼

TaiSheng South Road No.88, Qingyang District

青羊区太升南路88号

(Closest metro station: Tianfu Square Station, Exit East)

Opening Time: June – September

Daily 6:00 – 22:00

Outdoor Pool Operation Hours: 11:00 – 20:00

   Admission: 288RMB for a day pass, including entry to the St. Regis Athletic Club.

Children under 3 years old are free, and those under 1.4m pay half price for swimming.
*Children under 16 years old are not allowed to use the gym.

Egret Island Swimming Pool 鹭岛国际

If you live in western Chengdu, Egret International Community is easily reachable from Line 7 Wuhou Dadao Station with solid amenities. There is a small heated indoor pool open all year, sauna, steam room, plus a large seasonal outdoor pool reaching 1.7m at its deepest. Open for non-residents, but you need ID to register at the community gate. It is generally quieter than public pools, though it gets busy on summer weekends.

Address:

Egret Island Block 1, Gate 1, 33 Egret Island Road, Wuhou District

武侯区，鹭岛路33号 , 鹭岛国际1期,  1号门进入

A fifteen-minute walk from Wuhou Dadao station metro station, Exit B (Line 7)

Opening Time: 13:00 – 21:30 daily

Admission: 40RMB for adults, 30RMB for children

This is a standard university 50m swimming pool open to the public. It features spacious lanes ideal for steady lap training. Operating hours are subject to changes during semesters to accommodate swimming lessons and student activities.

Address：
No.1819 Section 2 Chenglong Avenue, Longquanyi District
龙泉驿区成龙大道二段1819号

Opening Time: Daily, 14:00–21:00

Admission: 25-35RMB

Outdoor community pool in southern Chengdu, featuring separate shallow and deep zones. While welcoming families, it draws many regulars for lap swimming and training. A calm, leafy location great for daily swim sessions.

Address：
Wuhou District, Kehua South Road No. 1, inside Lantian Residential Compound
武侯区科华南路1号, 蓝天小区内

Opening Time: Daily, 14:00–21:00

Admission: 25-35RMB

Xingao Swimming Pool
兴奥游泳池(金牛区店)

No. 360, North First Ring Road, Jinniu District, Railway New Village Compound
金牛区北一环路360号铁路新村大院里
Summer months: 6:30-21:00
Other months: 6:30-20:00
Admission: 25-40RMB
Tel.: 17602889245

Julang Swimming Pool
炬浪游泳池

This 50m×25m outdoor swimming pool features a swimming area with depths of 1.4m and 1.7m. It offers hot showers, lockers and on-site lifeguards.

Address:
Qingjiang Garden, No.555 Xihuozhan Road, Qingyang District
青羊区西货站路555号清江苑

Opening hours:
Daily 09:00 – 20:30

Regular adult ticket: 20 RMB per person

Outdoor Swimming Pools around Chengdu

InterContinental Heilong Lake

Fanxiang Kangxi Hotel

Set in Emeishan, Samatha Lodge Emei offers accommodation with a restaurant, free private parking, an outdoor swimming pool and a shared lounge. Featuring a kids’ club, this property also provides guests with a children’s playground. The accommodation provides a 24-hour front desk, a shuttle service, room service and free Wi-Fi throughout the property.

The 1st Resort of Huashuiwan Hot Spring at Dayi is located at the foot of snow-capped Xiling Mountains. Huashuiwan is famous for its hot springs. The water, clear and transparent, contains a number of trace elements including H2S, fluorine, strontium, lithium, metaboric acid, metasilicate and iodine which are beneficial to the human body. Apart from the hot spring pools, its outdoor swimming pool also offers its guests a cool & fun experience.

Ramada Guergou Hotel

Do you know any other good places? 

Let us know in the comments!

Check out other sports venues in Chengdu:

Where to Play Soccer in Chengdu

Table Tennis Clubs in Chengdu

Where to Play Badminton in Chengdu

Chengdu Indoor Swimming Pools

The post Outdoor Swimming Pools in & around Chengdu appeared first on Chengdu Expat.

If you’re living in Chengdu or planning to move here, navigating daily life can be a challenge, especially if you don’t speak Chinese. That’s exactly why we’ve created a range of tools and resources to help make your life in Chengdu easier.

Over the past few years, we’ve worked hard to build a platform to support the international community. From our website and Mini-Program to our WeChat accounts, Pocket Guide, and social media, we aim to keep you up-to-date with everything happening in the city.

With over 1 million yearly visitors, www.Chengdu-Expat.com is the most visited English-language lifestyle website in Chengdu. It’s mobile-friendly and packed with listings, dining recommendations, nightlife spots, travel ideas, and essential information for daily life in Chengdu.

NEW: ChengduExpat iOS App — Everything You Need, in Your Pocket

Check out the ChengduExpat iOS App, your all-in-one guide to living in Chengdu. Available on the App Store.

Whether you’re searching for great food, want to explore events, or need answers fast, the app brings together everything from our site and Mini-Program in one sleek, easy-to-use interface. It’s designed for internationals in Chengdu, so no Chinese required.

Why download the ChengduExpat App?

• Discover top restaurants, cafés, bars, hospitals, gyms, and more

• Stay updated with the latest events, gigs, markets, and festivals

• Read articles on visas, housing, banking, travel, and everyday tips

• Use smart search to find what you need instantly

• Save your favourites for easy access anytime

• Clean, intuitive design built with expats in mind

Available now on iOS. Search “ChengduExpat+” in the App Store or click here.

Use the ChengduExpat+ Mini-Program on the Go

Prefer using WeChat? The ChengduExpat+ Mini-Program is still here for you. It holds over 2000 articles, 1300+ locations, and a frequently updated events section — all in one place.

The ChengduExpat+ Mini-Program really has it all at your fingertips.

Find our Mini-Program by scanning the QR code below:

When you open the ChengduExpat+ Mini-Program, it will open on the main Home screen. Here you will find the latest articles that have been posted, along with Most Read, Places, Events, Useful info, and more. On this page, you will find upcoming Events and newly added Locations. At the bottom of the main home page, you will find our Restaurants, Nightlife, Bar, Coffee & Tea, Travel and My Searches.

Find What You Need While Living in Chengdu

The best feature of our Mini-Program is the handy “Search” function.
Just type what you’re looking for (like you would on Google), and relevant results will appear instantly. It’s fast, intuitive, and all your searches get saved under My Searches for easy access later.

The post How to Find what you’re Looking for in Chengdu appeared first on Chengdu Expat.

Check out our local Chengdu travel guide to culture, food, and pandas below. Discover top sights, local tips, and must-know info for travelers, expats, and food lovers!

A City of Deep History and Culture

Any complete Chengdu travel guide must highlight the city’s rich history, which spans over 2,000 years. It was once the center of the ancient Shu Kingdom and played a key role in Chinese history. Today, you can still see its rich past at places like Wuhou Shrine, Qingyang Palace, and the peaceful Wenshu Monastery. You can also walk through the Wide and Narrow Alleys (Kuan Zhai Xiangzi) to experience life during the Qing Dynasty, with traditional teahouses, old-style homes, and tasty street snacks.

Check out our guide to must-see attractions in Chengdu for more places to explore. In addition, Don’t miss these must-visit museums in Chengdu.

What’s the Weather Like in Chengdu?

Chengdu has a mild, humid climate with four distinct seasons. Summers are hot and often rainy, while winters are cold and damp, but rarely see snow. One thing to note is that air pollution can be a concern in winter, when coal is burned for heating across China. During this time, air quality can reach PM2.5 levels over 150.

Here’s how to stay safe during winter pollution in Chengdu. We recommend checking daily air quality with the Smart Air app or the American Consulate, wearing a good mask outdoors, and using an air purifier indoors.

The Home of the Giant Panda

Chengdu is famous for being the home of giant pandas, one of China’s national symbols. At the Chengdu Research Base of Giant Panda Breeding, millions of people visit each year to see pandas eat, sleep, and play. The city works hard to protect these animals, making it a great place for animal lovers. Want to see more nature? Try a day trip around Chengdu to places like Mount Qingcheng or the Leshan Giant Buddha.

A Culinary Paradise

One of the highlights of any Chengdu travel guide is its unforgettable food scene. Chengdu is known around the world for its food, especially its spicy Sichuan dishes. It’s a UNESCO City of Gastronomy and the home of famous meals like mapo tofu, dandan noodles, and Sichuan hotpot. The food is bold, flavorful, and often uses mala, a spice that makes your mouth tingle.

Not sure where to start? Here are 7 must-eat dishes in Chengdu that every visitor should try at least once.

Looking for something a bit more off the beaten path? Discover where Anthony Bourdain ate in Chengdu and follow in his foodie footsteps.

Curious about which places might not live up to the hype? Check out this honest review of 5 local Chengdu restaurants that are a bit overrated.

Craving something different from Sichuan spice? Explore Chengdu’s international food scene with our guide to Italian restaurants in Chengdu. Or if you’re more of a late riser, don’t miss where to brunch in Chengdu for cozy weekend favorites.

Whether you’re dining in a fancy restaurant or eating street food, you’re in for a tasty experience. Want to enjoy local food events? Check out the Chengdu Events Calendar for food festivals, markets, and more.

Relaxed, Friendly, and Fun

Chengdu is known for its relaxed way of life. While many big cities in China are fast-paced, Chengdu is calm and easygoing. People here enjoy simple things, like drinking tea in teahouses, playing mahjong in the park, or walking through green spaces like People’s Park. For budget-friendly ways to enjoy the city, explore these cheap things to do in Chengdu. To make your trip picture-perfect, don’t miss these Instagrammable spots in Chengdu.

It’s also a great city for families. If you’re visiting or living here with kids, there are tons of fun activities for children in Chengdu to explore. From educational outings to amusement centers, there’s something for every age. During the hot summer months, cool off in one of Chengdu’s outdoor swimming pools, or on rainy days, try one of these indoor activities for families in Chengdu.

Because of this laid-back lifestyle, Chengdu is seen as one of the best cities to live in. Many young people, artists, and entrepreneurs are choosing to move here and make it their home. Thinking about staying longer? Take a look at our 2025 Guide for Foreigners in China.

A Modern, Connected Hub

Even though life in Chengdu is relaxed, it’s still a modern and well-connected city. It has a big subway system, high-speed trains, and an international airport with flights to cities around the world. Chengdu is also a growing center for technology and innovation, sometimes called “China’s Silicon Valley West.”

If you’re new to the city, it’s easy to get started. Whether you need housing, a SIM card, a job, or want to meet other expats, this expat guide article explains it all, from transport to mobile payments. You can also learn how to find what you’re looking for in Chengdu, our mini program makes it easy to find everything you need.

Need to open a bank account? Here’s how to open a bank account in Chengdu.

Need to sort out your visa? Here’s a list of visa application centres and contact details in Chengdu.

Need to register your stay as a foreigner? Here’s how to register at the local police station in Chengdu.

Healthcare and Support

Any practical Chengdu travel guide should also include information about healthcare. Chengdu has several good hospitals and clinics with English-speaking services. For peace of mind, check out our guide to healthcare, hospitals, and clinics in Chengdu, it lists the best options for expats.

Need to pick up medicine but not sure how to ask for it? Our handy guide to helpful Western medicines in Chinese can help you find what you need at local pharmacies.

Pro Tip: Even picking up a few local phrases can go a long way. Check out our Survival Sichuanese guide to help you navigate Chengdu like a local, from ordering food to making new friends.

Download the Chengdu-Expat+ Mini Program or iOS App

Make your time in Chengdu easier with the Chengdu-Expat+ Mini Program app. Find the best places to eat, events, jobs, housing, hospitals, and more, all in one place.

So, whether you’re here for a weekend of sightseeing, a few months of adventure, or a long-term stay, Chengdu welcomes you with warmth, spice, and a distinctive sense of ease. From giant pandas to ancient temples, spicy food to soft rain, there’s something unforgettable around every corner.

The post Chengdu Travel Guide 2026: Useful Information and Top Places to Visit appeared first on Chengdu Expat.

Explore our curated list of the most popular indoor attractions in Chengdu, perfect for keeping the whole family entertained, rain or shine.

Kids Winshare Plus 文轩亲子书店

Kids Winshare Plus offers one of Chengdu’s most engaging indoor activities for families. This membership-based, age-specific educational space is centered around parent-child reading and combines both online and offline learning resources. Spanning 1,200 square meters, it features a vast reading and play area filled with tens of thousands of picture books, nutritious meals for kids, a 360° immersive screen theater. It also has a wide range of educational programs, making it a top choice for meaningful indoor fun in Chengdu.

Opening Time:

10:30-22:00

Price:

The average is 100 yuan per person

Kids Winshare Plus 文轩亲子书店（仁和店）

429-434 West Section of Fucheng Avenue, Shiyang Street, High-tech Zone, Renhe New City, 505 floor

高新区石羊街道府城大道西段505号仁和新城4楼429-434号

Neobio Family Center 奈尔宝家庭中心

The Neobio Family Centre is one of Chengdu’s top destinations for premium indoor activities. Designed for families with children aged 0–14, this international family growth space combines high-end parent-child entertainment with educational and aesthetic experiences. It features immersive play zones, Chinese and English reading areas, engaging children’s activities, a family-themed restaurant, and exclusive party services, all under one roof, making it ideal for a fun-filled indoor day out.

Opening Time:

Tuesday – Sunday 10:00-21:00, Monday 10:00-18:00

Price:

From 150RMB incl. 1 adult and 1 kid

Global Center 环球中心
1F, S1 Hall, Global Center, 1700 Tianfu Avenue, Wuhou District
武侯区天府大道1700号,环球中心S1馆一层

Wuhou Joy City 成都大悦城
1F-J13, Joy City, No. 518 Dayue Road, Wuhou District
武侯区大悦路518号,成都大悦城1F-J13

Tianfu Joy City 天府大悦城
L2B-11, 2F, Tianfu Joy City, XingKang 3rd Street, Shuangliu District
双流区兴康三街,天府大悦城2楼L2B-11(近1号门)

The Ring 成都光环购物公园
No.333 Dongda Road, The Ring Shopping Mall, Hall A, L2
东大路333号成都光环购物公园A馆L2

Peppa Pig Restaurant 小猪佩奇欢乐餐厅

Looking for indoor activities your little ones will love? Step into the world of Peppa Pig at this themed restaurant, perfect for families with children aged 2 to 6. Covering 1,300 square meters, the space recreates iconic scenes from the beloved cartoon—like Potato City, Peppa’s house, the Duck Pond, Grandpa Pig’s garden, and more.

This is Hasbro’s second “happy” restaurant in China, offering not only themed dining but also a variety of indoor activities and amusement facilities. Kids can explore, play, and dine in an immersive environment that brings Peppa Pig’s world to life, making it a memorable family experience rain or shine.

Opening Time:

 10:00-21:00

Price:

Parent-child meal for 2 person from 248RMB（Dianping 113RMB）

A family meal for 3 person from 433RMB（Dianping 255RMB）

Peppa Pig Happy restaurant (Yintai in99）

L3 of Yintai Center, 1199 the north section of Tianfu Avenue

天府大道北段1199号成都银泰中心L3

Seaside City Mall 海滨城购物中心

The Chengdu Seaside City Mall is packed with indoor activities that make it one of the top entertainment spots in the city. Families can explore the impressive Cube Aquarium, stroll through aquatic tunnels with over 10,000 species of marine life, or relax on a synthetic beach, without leaving the mall!

Kids can climb aboard a pirate ship while parents enjoy retail therapy in one of China’s largest shopping centers. Whether you’re looking to shop, play, or just escape the weather, this mall offers indoor activities for all ages in one incredible location

Opening Time:

10:00-22:00

Price:

Depends on the package

Chengdu Seaside City Mall 海滨城购物中心

No 88 Shuangnan Avenue, Seaside City mall, Jiao Long Gang

蛟龙港双楠大道88号

HHAn Chengdu Polar Ocean Park

海合安成都极地海洋公园

HHAn Chengdu Polar Ocean Park is the largest marine life park in southwest China. Similar to SeaWorld in the United States, This is host to a wide variety of marine life, such as polar bears, sea lions, sharks, and penguins. Daily whale and dolphin shows, a wave pool, and a variety of activities for children help to make a full day of family fun.

Disclaimer: reports from the WeChatsphere say this place houses the world’s saddest polar bear.

Opening Time:

9:30-17:00

Price:

Varies from 90 RMB to 300 RMB depending on which ticket options you choose

HHAn  Chengdu Polar Ocean Park 海合安成都极地海洋公园

68 Huayang Ocean Road, Tianfu New District, Shuangliu District

双流区天府新区华阳海洋路68号

Paradise Island Water Park 天堂岛海洋乐园

Paradise Island Water Park, located inside Chengdu’s Global Center, is one of the world’s top spots for indoor activities. Ride the waves in the massive ocean-sized wave pool or slide down looping water slides for a rush of adrenaline. Kids can splash around in a huge water playground filled with cannons, jungle gyms, and slides, but watch out for the giant bucket that dumps water every five minutes!

For little ones under five, there’s a quieter play area, while the Lazy River Raft Ride winds gently through the entire park. You can also try the ropes course, surf some waves, dig in the sandbox, or brave the thrilling White-Water Abyss. Whether you’re looking for fun or relaxation, this indoor water park offers activities for every age.

Opening Time:

10:00-20:30

Price:

From 58RMB to 300RMB person, depending on your choose

Paradise Island Water Park 天堂岛海洋乐园

No.1700, Tianfu Avenue North, Wuhou District (inside the Global Center)

武侯区天府大道北段1700号新世纪环球购物中心内

Sunac Water and Snow World 成都融创文旅城

Sunac Cultural Tourism City Water and Snow World in Dujiangyan offers some of the most exciting indoor activities in the region. This enormous complex features a massive indoor water park and artificial ski slopes, making it a year-round destination for family fun.

Covering 367,600 square meters, it holds the title as China’s largest reinforced concrete structure for an indoor ski resort. The Water Park is packed with slides and water attractions that can keep visitors entertained all day. Meanwhile, Snow World spans seven floors, two underground and five above, with a 75,000-square-meter ski dome offering three slopes and space for up to 2,000 skiers daily.

Address:

No. 31-35 Zhizhen Road, Dujiangyan City

都江堰市至臻路31-35号

Operating Hours：

Whole day

Tickets：

Depend on Sunac Water Park and Sunac Snow World tickets and options（Please search for prices on Dianping）

Teddy Bear Museum 泰迪熊博物馆

Opened in 2012, the Chengdu Teddy Bear Museum is a cute, child-friendly museum dedicated entirely to teddies. With over 1000 teddies on display spread over three floors, this is the largest of its kind in the world. Begin on the second floor, where you can visit the China Hall, where teddy bears recreate scenes from Chinese tales, and the Art Bears, where the teddies become classic figures from paintings .

Address:

299 Jinhu Avenue, Wenjiang District

温江区金湖大道299号

Ticket:

Get your tickets here!

60RMB/person, free for kids under 1.2m

Opening hour:

10:00-17:30 weekdays,16:30stop entry

10:00-18:00 weekends

Star Legend 星际传奇·保龄球·台球·Xbox

A modern multi‑entertainment venue inside Tianfu Joy City mall in southern Chengdu, ideal for family outings with kids. Alongside kid‑friendly bowling lanes with automatic scoring, the venue offers billiards tables, Xbox consoles and dozens of fun arcade games suitable for all ages. It works perfectly for casual family visits, children’s birthday parties and group hang‑outs, keeping both grown‑ups and kids entertained. Nestled inside a large shopping mall, it has easy access to nearby family‑oriented restaurants and shops, though it can get fairly busy during peak weekend hours.

Time:
Monday – Thursday 10:00 – 22:00
Friday – Saturday 10:00 – 22:30

Price:
Average family spend around ¥80‑150 (using game‑coin tokens)
Bowling: ¥120‑180 per lane per hour.

Address:
3rd Floor, Building B, Tianfu Joy City, No. 178 Shunsheng Street, Zhengxing Subdistrict, Tianfu New Area
天府正兴街道顺圣街178号天府大悦城B馆3楼

Have you been to any of these places or recommend any other?

Leave a comment below!

The post Indoor Activities for Families in Chengdu appeared first on Chengdu Expat.

Rise and shine this Sunday morning with a brunch to kick-start that lazy weekend feeling. Here are our top picks of places to brunch in Chengdu which will help you satisfy that craving whatever your budget.

We’ve broken up the article into 2 parts: Firstly Cafes & Restaurants, and then large Hotels, so there should be options to suit all moods and budgets.

-Cafes & Restaurants-

G’s Bistro & GILI’S Restaurant & Bar

This family friendly cafe and bistro that wont break the bank, offer up a big brunch menu; eggs benedict with prosciutto, steak, omelette, shakshuka or ham sandwiches.

You can also build your own brunch, have a bloody mary, and watch the weekend crowds mill by. The warm and friendly service here are worth visiting for.

Brunch Time:

GILIS: Daily, 11:00 – 15:00

G’s Bistro: All Day Brunch

Price:

40 – 80RMB

Addresses:

GILIS TXT Tiexiang Temple Riverfront
No. 116 Shenghua North Rd., Phase II Tiexiang Temple Riverfront, Gaoxin District
高新区，盛华北路116号，铁像寺水街2期2栋108号

GILIS LuxeLakes:
180 Jiazhou Road, Shuangliu District
双流区，嘉州路168号

G’s Bistro & Brunch (Tongzilin):
18 Zijing East Road, Gaoxin District 高新区紫荆东路18号

G’s Bistro & Brunch (MixC):
L1-156, A Block, MIX City, 8 Shuangqing Road, Chenghua District
双庆路8号成都万象城二期C馆1号门旁

G’s Bistro & Brunch (LuxeTown):
Tianfu New District, Luxehills Avenue Section 2, No. 18-3, LuxeTown Building 9
天府新区万安街道麓山大道二段18号附3号9栋

WeChat:

FIELDS Concord

If you have a sweet tooth swing by Fields and order some Banana Pancakes or French Cinnamon Toast. This comes with an Americano or Ronnefeldt tea which you can swap for any other coffee for a 10RMB change. A “British” breakfast is also available (eggs cooked to request, bacon, sausage, garlic bread, vegetables and best of all, baked beans).

This venue just on the edge of Taikoo Li (and several other location in Chengdu) also has a great range of pastries and fresh juices for a light brunch.

Brunch Time:

Saturday-Sunday & Public Holidays,  10:00-16:00

Price:

Monday-Friday RMB 48, Weekends RMB 52

Address:

Room 1114, 1st Floor, Building 2, TaiKoo Li

成都太古里2栋一层1114

Tel.:

028-86113221

PALLET

Prefer a hearty, American style brunch? Pass by PALLET. Offering American BBQ and a great variety of brunch items (meat, potatoes, wraps, salads and more).

Opening Time:

Daily, 11:00-14:00 and 16:00-21:00

Address:

Shop 35, No. 199, Ronghua South Road, Gaoxin District

高新区荣华南路199号附35号

Tel.:

19915562056

Artisan Kitchen 画厨

Artisan Kitchen understands the value of a beautiful brunch. With a sleek interior combining polished concrete and wood it’s a pretty place with photo worthy food.

Brunch options from the high quality ham, salsa and aromatic tomatoes of the Spanish plate to the Irish, Mediterranean and Asian brunches and portions of baked oatmeal, yoghurt and frozen fruits – there’s plenty to choose from. Available all day, you could even opt for a brinner. On the Weekends, Artisan is often pretty busy, full of meinu photographing their food for their moments, so you may have to queue.

Brunch Time:

Every day, Mondays 9:00-21:00, Tuesday-Thursday 9:00-23:00, Friday-Sundays 8:30-23:00

Price:

40-60RMB

Address:

Shop 108, East Gate, 1F, Nine Square Shopping Center, No. 88, Middle Section of Fucheng Avenue

府城大道中段88号九方购物中心1楼东门108铺

1F-010-1, Honghui Tiandi, No. 999, Tianfu 5th Street

天府五街999号港汇天地1F-010-1

Tim’s Texas Bar-B-Q

Offering it all day, everyday, Tim’s is the place for brunch lovers. The American style menu although small, includes all the classics from pancakes with syrup and the full American breakfast with eggs, bacon, sausages, hash browns and toast.

Whilst the breakfast taco on their menu allows you to pick and choose your fillings. On a Saturday and Sunday a Bloody Mary is included into the brunch menu for only RMB25.

Brunch Time:

Every day 9:00-23:00

Price:

RMB 25-42

Address:

No 7 Building C, Poly Centre, No. 1 JinXiu Road, Wuhou District. 锦绣路1号，保利中心C 坐7号.

 Wagas

The brunch selection at Wagas includes yoghurt and granola, “express sandwiches”, breakfast wraps, porridge, and scrambled eggs. Although suited to a quick bite for those fast paced brunch munchers, Wagas is less likely to provide a leisurely Sunday morning brunch.

Brunch Time:

Weekdays before 11:00, weekends 8:00-17:00

Price:

Ranges from RMB 15 for fruits to RMB 80 for the Wagas Big Breakfast. 50% off Monday-Friday before 11:00.

Addresses:

No. 300, Jiaozi Avenue, Shiyang Sub-district, High-tech Zone

高新区石羊街道交子大道300号

2F Raffles City Chengdu, Section 4, South Renmin Rd.

武侯区人民南路四段3号成都来福士广场2楼

No. 01, 1st Floor, Building A, Longfor Xichen Tianjie, No. 399, Xishun Street, Huazhaobi, Yingmenkou Sub-district, Jinniu District

金牛区营门口街道花照壁西顺街399号龙湖西宸天街A馆1楼01号

And many more locations in Chengdu.

Peter’s Tex-Mex 彼德西餐 

One of Chengdu’s well developed restaurant chain with several restaurants in the city]. Pretty consistent with quality, though mixed comments from [picky] foreigners.

Don’t be surprised to find the staff donning clothes in the fashion of a Texas flag. Bottomless coffee. Good burger. Nice Burrito. Oh yeah, and some stores have homemade ice cream.

Address:

[“Flagship”] No. 12, East Tongzilin Rd. Wuhou District 武侯区桐梓林东路12号

Tel.: 85180903; 85253506

Fenghuayuan, Middle Tongzilin Road, Wuhou District 武侯区桐梓林中路风华苑

2/F, China Post Savings, Dadi Xinguanghua Plaza, 50 South Guanghuacun St. 光华村南街50号大地新光华广场中国邮政储蓄2楼;

No.7-7, Xinguang Road, Huoche Nanzhan Subdistrict, Wuhou District 武侯区火车南站街道新光路7号附7号

Unit 445, 4th Floor, UFun Shopping Center, No. 300 Jiaozi Avenue, High-Tech Zone 高新区交子大道300号悠方购物中心4楼445号

La Terre 楽田

Western-style restaurant in the Gaoxin District, serving a variety of stylish food including brunch.

Brunch Times:

10am – 10pm

Price:

around 138RMB per person.

Address:

Gaoxin District, FuChengdu Road Section 4 No. 505. Renhe Spring International Building B, F1 – 151

高新区府城大道西段505号仁和春天国际广场B座1楼151号（B座入口旁）

5th Floor, Phase II, Kaidi Plaza, No. 183, Jiaoda Road, Jinniu District

金牛区交大路183号凯德广场二期5楼

Blue Frog 蓝蛙

Blue Frog has been serving up top-notch American style in China for years – and they’ve just given their boozy brunch menu an updated with 14 new spanking new dishes. These new additions are made with carefully selected, high-quality ingredients from all over the world, blending the diverse flavors of Asian, English, American, European and Mediterranean countries.

The menu features everything from big robust American breakies, with pancakes, syrup, and sausages – to eggs benedict on English muffins and cheesy mushroom toast. If you’re after a hair of the dog – frozen cocktails are sure to keep you cool this summer.

Brunch Time:

Saturday & Sunday， 10am – 4pm

Price:

around 100RMB per person

Address (3 locations):

1307, 1F Taikoo Li Chengdu, 8 Central Shamao Street
中纱帽街8号太古里1楼1307

uFun Shopping Mall L1‑131, No. 300 Jiaozi Dadao, Wuhou District
武侯区交子大道300号, 成都悠方Ufun L1‑131

MixC Mall
No. 8 Shuangqing Road, Chenghua District
成华区双庆路8号万象城C馆L1层C‑J122

 Dawn’s Bistro

“Swing open the door and let the soft sound of jazz lure you into a sleepy, weekendy trance.  Dawn’s say they tables are like paths to individules’ hearts, and the people inside become colorful…” We’re not sure what that means, but they serve up brunch.

Opening time:

 15:00-22:00
Price:
Ranges from RMB 68-120

Address:
No. 29, Dong ‘an Nan Lu

东安南路29号

Tel.:

Phone +86 19180626676

Harry’s Wizard Café

This cozy café is the perfect place for a peaceful brunch! The space has wide windows and a sunny balcony.

Breakfast dishes are served all day during opening hours (10:30am to 9pm), Tuesday to Sunday (we’re closed on Mondays). Our menu features what many consider to be Chengdu’s best full English breakfast (the Lion’s Share), healthy Druid’s Muesli served with fresh fruit and yogurt, and our sweet and fluffy American Wizard Pancakes. If you’re in the mood for something heartier, other favorites include our Gold Standard Beef Burger, Salmon and Avocado Croissant, Pesto Chicken Bagel and a variety of fresh, handmade pizzas. Get the best of both worlds with an English Breakfast Pizza: bacon, sausage, egg and mushroom!

In addition to a wide assortment of coffee and tea drinks, we can also whip up any one of your favorite brunch-time cocktails: Bloody Mary, Mimosa, or Aperol Spritz to name a few.

Address/地址:

成华区 华林三街8号附315号,中国铁建广场3号楼3楼

No.. 8 Hualin 3rd Road,. CRCC Plaza, Bldg 3 3/F Unit 315

Contact: 191 8212 7952

Opening Times: Tuesday-Friday 10:30-21:00

Weekend: 10:30-23:00

(Rest on Monday)

Pretty food, for people living in the South.

Opening：

Monday-Sunday 09:30-22:00

Price：

 80-130RMB

Addresses:

[Wuhou]
2F, No. 1, Building 1, Raffles City, No. 3, 4th Section, Renmin South Road, Wuhou District 武侯区人民南路四段3号来福士1栋2层1号

[Gaoxin]
#201, 2F, Building 1, Dayuan Center, No.88 Tianfu 3rd Street Gaoxin District天府三街88号大源中心一幢2层201室

Jiaozi Avenue No. 49, Gaoxin District 高新区交子大道49号

  – Hotels –

TIVANO @ Upper House

One of our favourite weekend indulgences, is the Upper House semi-buffet brunch available every Saturday and Sunday at award winning restaurant, Tivano. Enjoy nonstop delights, highlighted by our seafood bar, live BBQ, signature pizzas, as well as a selection of exquisite dishes to satisfy discerning palates.

Brunch Times:

Saturday & Sunday,11:30 – 14:30

Price:

Starts 248RMB per person

Address:

TIVANO, B1 Upper House, 81 Bitieshi Street

锦江区笔帖式街81号

The Ritz-Carlton, Chengdu

Venue:
The Ritz Carlton, Chengdu 25F, SPICES All-day Dining Restaurant
成都富力丽思卡尔顿酒店25楼“香荟”餐厅

Address:
269 Shuncheng Ave, Qingyang District
青羊区顺城大街269号

Date/ Time:
Every Saturday & Sunday, 12:00-14:00

Price:
RMB 128/ Child (3-12 Years Old)
RMB 238/ Adult

Waldorf Astoria

麒麟·扒房(成都华尔道夫酒店)

Waldorf Astoria’s Sky Weekend Brunch combines classic American brunch elements with innovative cooking methods, offering over a hundred specialties to the citizens, and giving guests a refreshing dining experience and a unique weekend time.

Chef Bruce and his team began to create, explore and refine the menu six months in advance, from the selection of ingredients to the testing of dishes to the designing of the plate, present a balanced meal like a work of art and create a selected signature dish intently.

Brunch Time:

Every Weekends 11:00-14:30

From now on – 2021.12.31

​Location

51F, Limited Edition-Grill, Waldorf Astoria Chengdu, No. 1199 Tianfu Avenue North, High-Tech Zone

高新区天府大道北段1199号

Price

RMB 598 (+15%) for adults & half price for children 6-12 yrs.

Tel.

028-6870 6054

Niccolo Kitchen Weekend Brunch

It’s your family and friends time during the weekend for a sumptuous brunch. Niccolo Kitchen presents a variety of options including global seafood, Japanese cuisine, Western style grill, exquisite desserts, cold dishes, and children’s dining tables with exquisite craftsmanship. While spoiling your taste buds, you can also enjoy the performance of the resident band and interactive live cooking performance of the Baked Alaska.

Niccolo Kitchen also offers an all day menu including signature prime cuts and international dishes.

Sunday Brunch Operation Time:

11:45 a.m. to 2:30 p.m.

Venue:
Niccolo Chengdu 2F Tower 3, , Niccolo Kitchen
成都尼依格罗酒店L2, 欣厨

Price:

Niccolo Chengdu Official WeChat Mall Price: RMB 298/person

Address:

Chengdu IFS, No.1, Section 3, Hongxing Road, Jinjiang District
Chengdu, Sichuan 610021, China
锦江区红星路3段1号国际金融中心3号楼(IFS)L2

Tel.: 028-68719881

Intercontinental Century City

An innovative Café with ancient-inspired architecture brings all-day dining to a higher level of creativity. With a choice of six different cooking theatres, Café is a concept that blends international cuisine set in a stage of culinary drama. We feature buffet for breakfast, lunch and dinner. Come celebrate with us and discover a uniquely ancient Chengdu showcase of taste, sights and sound.

Brunch Time:

Every day 12:00-14:30

Price:

RMB 199 per person

Address:

Cafe, Level 1 of Intercontinental Century City, Century City Boulevard, 88 Shijicheng Rd.

世纪城路88号世纪城新会展中心(世纪城新会展中心旁),

Tel:

028-8538 9999

The post Where to Brunch in Chengdu appeared first on Chengdu Expat.

Safe & Worry-Free Eye Treatment in Chengdu

Did you know nearly 3 in 5 people rely on glasses or contact lenses? For many expats, vision correction can often feel intimidating or overpriced — but not at AIER Sichuan Eye Hospital.

As part of the global AIER Eye Hospital Group with over 1,000 centers across Asia, Europe and the United States, we bring internationally recognized eye care expertise straight to Chengdu Hi-Tech Zone.

Why Expats Choose AIER Sichuan Eye Hospital?

Fully International Care
Our multilingual staff speaks English, Japanese and Spanish to assist you from consultation through recovery. Complete English medical documentation is provided, with smooth communication throughout your entire visit.

Convenient Insurance & Payment Options
No tedious paperwork required. We offer direct billing with leading global insurance providers. Accepted payment methods include WeChat Pay, Alipay, Visa, Mastercard and JCB.

Personalized Patient-Centered Care
Your safety and comfort are our top priorities. Our exclusive benefits include:
※ Private consultation rooms by appointment for maximum privacy
※ Fast-track priority green channel service
※ Dedicated one-on-one guidance for your entire visit
※ Customized inpatient care arrangements
※ Professional post-surgery follow-up support

For complicated eye conditions, our Multidisciplinary Team (MDT) develops bespoke treatment plans, with remote tele-medicine consultations available with international ophthalmology experts worldwide.

AIER’s Refractive Surgeries:

Tailored Solutions for Clear Vision

1) LASIK

The blade-free LASIK ensures superior safety and precision during corneal flap creation. Every procedure is fully customized, capable of correcting up to 10 diopters of myopia and 5 diopters of astigmatism.

2) SMILE 

(Small Incision Lenticule Extraction)

SMILE procedure uses Femtosecond laser, a Nobel-prized technology that allows as tiny as 2-4mm surgical incision and does not involve corneal flap creation, thus carries no risk of flap dislocation, making it suitable for athletes, military personnel, and others in contact or physically demanding professions. The procedure is straightforward, requiring relatively less patient cooperation.

3) 3D Ray-tracing Optimized Lasik

This groundbreaking myopia correction technology with full-eye-analysis captures ultra-precise corneal data to design bespoke treatment plans. With carving accuracy down to 0.01 diopters, it effectively reduces residual astigmatism. Most patients regain clear vision the next day and can quickly return to work and daily life.

4) ICL Implantation

ICL implantation preserves your natural eye lens. It corrects broad range of myopia (0.5- 18 diopters), astigmatism within 6 diopters, and is the ideal choice for people who wish to remove glasses but want their corneas remain untouched. The surgery is reversible and requires no corneal cutting, keeping your eye’s original structure intact. Globally, one ICL implant is performed every 4 minutes.

5) IOL Exchange

This treatment removes the eye’s natural lens and replaces it with an artificial intraocular lens. It is mainly recommended for people aged 45 and above, those with loss of lens flexibility, high refractive errors, and anyone looking to get rid of glasses permanently.

If you have any problem as mentioned above, you are suggested to do a professional eye health examination to protect your eyes ASAP.

Limited Time Special Offers:

If you are thinking about refractive surgery or eye health examination, AIER now offers the following special offers valid until August 31st, 2026:

 SMILE 3.0 Surgery to restore vision in 2 visits

 Save up to 10000RMB

Original price: 21800RMB

Discounted price: 11800RMB

 ICL Implantation

 Save up to 5200RMB

 Eye Health and Prevention Package for Adults

Original price: 620RMB

Discounted price: 360RMB

Note: The consultation fee is not included in the package price.

 Eye and Vision Health Development Monitoring Package for Children (3-18 years old)

Original price: 449RMB

Discounted price: 245RMB

Note: The consultation fee is not included in the package price.

Each exam includes advanced diagnostics such as OCT, retinal imaging, and axial length measurement—because your eyes deserve more than a quick chart test.

Full range of Eye Treatments with English-speaking team

Our international medical team delivers comprehensive eye services covering routine eye exams, children’s eye care, cataract treatment, glaucoma management, corneal disorders, vitreoretinal therapy, oculoplastic surgery and more, catering to every eye health need you may have.

Global Post-Treatment Follow-Up Support

Situated in Chengdu Hi-Tech Zone

Contact for appointment or consultation

⇣

Mobile: 188 8452 0146
Email: ims.scyk@aierchina.com

Address:
6F of Sichuan Eye Hospital, No.153 Tianfu 4th Street, Hi-Tech Zone
高新区天府四街153号四川眼科医院6楼

The post Embrace Clear Vision: World-Class Vision Correction & Eye Care in Chengdu appeared first on Chengdu Expat.

• The cause of 1 in 8 Deaths worldwide is due to high blood pressure – or hypertension as doctors often refer to it. It is a very common medical condition which can often go undiagnosed. Globally, it’s the leading known cause of premature death through stroke, heart disease and chronic kidney disease.
• It’s often termed a ‘silent killer’ due to its subtle symptoms yet severe impact on health if left unmanaged. In many countries, men are found to have higher blood pressure than women, putting them at greater risk of cardiovascular disease.
• BUT it can be managed and prevented! Learn more in this article

Hypertension: Causes, symptoms and prevention

What is Hypertension?

Hypertension occurs when the blood pressure in the arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two figures: systolic pressure (pressure when the heart beats) and diastolic pressure (pressure when the heart rests between beats).

Causes and Risk Factors

Several factors contribute to high blood pressure, including genetics, age, lifestyle choices, and certain medical conditions. Key risk factors include obesity, smoking, excessive alcohol intake, stress, and a high-salt diet.

Symptoms and Diagnosis

Hypertension often goes unnoticed as it may not present obvious symptoms. Routine checks are vital for early detection. When symptoms do occur, they can include headaches, shortness of breath, and nosebleeds.

Prevention and Awareness

Preventative measures include maintaining a healthy weight, limiting alcohol consumption, quitting smoking, and regular health screenings.

Management and Treatment

Managing hypertension involves lifestyle changes, medication, or a combination of both. Healthy eating, regular exercise, and stress reduction are crucial. In some cases, antihypertensive medications are prescribed.

Regular health screenings

Chengdu BOE Hospital (成都东京方医院) is the city’s largest international hospital – and have specialists who run high blood pressure screenings, treatments and preventative medicine – to keep you from becoming a hypertension risk.

The hospital is a real asset, especially for international patients who are unsure where to receive high-quality and trustworthy international standards of medical treatment.

Specialities: Hematology, orthopedics, general surgery, cardiology, internal medicine, digestion, respiration, and obstetrics and gynecology

Telephone:

+86 28 6066 0666

Address:

Jingxing Road No. 1, Chengdu Tianfu International Biological City, Shuangliu District, Chengdu

成都市双流区，天府国际生物城景星路一号

Scan for Appointment:

⇣

Direct Billing Services

Chengdu BOE Hospital provides dlirect biling with most major insurance companies to ensure that your visit is as convenient as possible. Your medical fees will be paid directly by your insurance company and our list of partners is constantly being updated.

About BOE’s Cardiovascular Specialist: Dr. Xiao Jinrong

Associate Chief Physician | Department of Cardiovascular Medicine, Chengdu BOE Hospital

Education & Training:

– Graduated from West China School of Clinical Medicine

– Completed residency and advanced training in Cardiovascular Medicine at West China Hospital

Experience & Expertise:

– 20 years of clinical practice in cardiovascular medicine

– Published 10+ research papers in medical journals

– Specializes in:

  – Heart failure (acute & chronic)

  – Hypertension & coronary heart disease

  – Cardiomyopathy

  – Psychosomatic disorders & cardiac neurosis

Skilled in diagnosing and managing a wide range of cardiovascular conditions with a strong theoretical foundation and extensive clinical experience.

The post High Blood Pressure: The Silent Killer You Can’t Ignore appeared first on Chengdu Expat.

A WeChat Group for All Baby Essentials

If you’ve ever gone down an online rabbit hole searching for baby stuff, this one’s for you, dear new (or expecting) parent.

A new kind of baby community is landing this summer – built by mamas, to make young parents’ lives easier and help them find trusted products for their little ones (and for mamas too).

Meet Ziko Baby.

Some of you are likely in one of their multiple WeChat groups. Since 2017, they’ve been quietly doing the same thing: gathering good people around good products, with quality always front of mind.

Ziko Baby is the natural next chapter. As the community grew, the team asked the mamas among them one simple question: what’s missing? Then they went sourcing – starting with the tried-and-tested products they already used with their own babies.

The result: a curated collection moms can rely on – French diapers, healthy snacks and meals, imported juices, essentials for newborns and mamas, everything big and small a baby needs.

And just like in every Zikoland group, each product comes with a daily flash-sale price.

After months of preparation and trials (see the community feedback above!), Ziko Baby officially launches on June 16 at 2pm in the Ziko Baby WeChat group, with its first flash sale of the day.

Expect essentials covering every stage from 0 to 4 years.

MORE THAN SHOPPING

Coming up: groups by age, where mamas (and papas!) swap real experience, occasional meet-ups and workshops, plus perks from Zikoland partners – restaurants, hospitals, hotels and more. When? Soon, right after the community grows bigger.

The post Ziko Baby – By Moms, For Moms. A WeChat Group for All Baby Essentials appeared first on Chengdu Expat.

Whether you’re looking for an activity for a rainy day or a fun evening with friends, why not give one of these local bowling alleys in Chengdu a visit?

JinAoBao Bowling 金奥保龄球馆

Housed within Jinniu Sports Center, this long‑running professional bowling facility features multiple full‑size regulation lanes, regularly hosting local tournaments and league matches. Free shoe rental is provided, and on‑site coaches are available to give tips for new players. It suits serious bowlers, casual visitors and families alike. Weekend visits are popular, so advance booking is recommended to avoid long waiting times.

Time:
9:00 – 23:00

Price:
¥80‑120 per lane per hour (weekdays lower, weekends peak higher).
Shoe rental is free. Online group‑buy deals are often available.

Address:
Inside Jinniu Sports Center, 278 Yingmenkou Road, Jinniu District
金牛区营门口路 278 号金牛体育中心内

Tel: 
028‑87685851
028-87529280

Star Legend 星际传奇·保龄球·台球·Xbox(天府大悦城店)

A bright, modern multi‑entertainment venue inside Tianfu Joy City mall in southern Chengdu. Beyond bowling lanes with automatic scoring, the complex also offers billiards tables, Xbox game consoles and a wide selection of arcade machines. Designed for social outings, birthday parties and group team‑building, it draws families and friend groups. Being located in a shopping mall, visitors have easy access to nearby restaurants and shops, though peak hours can get fairly busy.

Time:
Monday – Thursday 10:00 – 22:00
Friday – Saturday 10:00 – 22:30

Price:
¥120‑180 per lane per hour.
(Higher on weekends and holidays)

Address:
3rd Floor, Building B, Tianfu Joy City, No. 178 Shunsheng Street, Zhengxing Subdistrict, Tianfu New Area
天府正兴街道顺圣街178号天府大悦城B馆3楼

The post Bowling Alleys in Chengdu – The Best Places to Go appeared first on Chengdu Expat.