One of the best things about living in Chengdu is how easy it is to travel. In just a few hours, you can reach somewhere beautiful. Western Sichuan has some stunning hikes, and scenic spots – and whilst some of them require long bus rides through hilly highways, here are some places to escape to, just for the day;

Leshan Giant Buddha 乐山

Leshan is one of the most popular day trips from Chengdu and is best known for the UNESCO-listed Leshan Giant Buddha. However, there’s much more to discover than the famous statue. The city is also home to centuries-old temples, peaceful riverside scenery and one of Sichuan’s best local food scenes, making it an excellent destination for a full-day escape.

Start your visit early to avoid the largest crowds at the Giant Buddha Scenic Area. While walking down the narrow cliffside path beside the Buddha is an unforgettable experience, queues can be very long on weekends and public holidays. Alternatively, take a sightseeing boat from across the river for panoramic views of the world’s largest stone Buddha. Afterwards, spend some time exploring the surrounding temples, gardens and walking trails before heading into the city centre for lunch.

Leshan is famous throughout Sichuan for its local dishes. Be sure to try Qiaojiao Beef (翘脚牛肉), Leshan Sweet Skin Duck (甜皮鸭), Bobo Chicken (钵钵鸡) and Tofu Pudding (豆腐脑), all of which are local specialities that have made the city a favourite destination for food lovers.

Address:

Leshan Giant Buddha Scenic Area, No. 2435 Lingyun Road, Shizhong District, Leshan, Sichuan

四川省乐山市市中区凌云路2435号乐山大佛景区

Entrance Ticket

Leshan Giant Buddha Scenic Area: 80 RMB for adults

Discounted tickets are available for eligible children, students and seniors with valid identification.

Opening Hours

The scenic area is generally open daily from 7:30 AM to 6:30 PM, although opening hours may vary slightly depending on the season and public holidays. It’s always worth checking the official website before travelling.

How to Get There from Chengdu

The fastest and most convenient option is the high-speed train from Chengdu East Railway Station to Leshan Railway Station. The journey takes about one hour, with frequent departures throughout the day. From the railway station, local buses, taxis and ride-hailing services provide easy access to the Giant Buddha Scenic Area.

Alternatively, coaches operate regularly between Chengdu and Leshan from major bus stations. Travel times and departure schedules may vary, so checking the latest timetable before your journey is recommended.

Travel Tip

If possible, visit on a weekday and arrive early in the morning. You’ll enjoy shorter queues, cooler temperatures and a more relaxed experience. Before returning to Chengdu, leave some time to explore Leshan’s local restaurants and street food stalls, which are widely regarded as some of the best in Sichuan.

Emei Shan 峨眉山

Emei Shan is one of the most rewarding day trips from Chengdu, combining spectacular mountain scenery, ancient temples and centuries of Buddhist history. As one of China’s Four Sacred Buddhist Mountains and a UNESCO World Heritage Site, it attracts visitors throughout the year. Whether you enjoy hiking, photography or cultural attractions, Emei Shan offers something for everyone.

Most visitors begin their journey at Baoguo Temple, the main entrance to the scenic area. From here, sightseeing buses connect the major attractions across the mountain, while several walking trails lead through forests, temples and scenic viewpoints. If you’re planning to reach the Golden Summit, allow plenty of time, as it usually takes a full day to explore the mountain comfortably.

If you prefer a more relaxing experience, the hot springs near Baoguo Temple are a great way to end your visit. Lingxiu Hot Spring is one of the area’s most popular choices, offering indoor and outdoor mineral pools surrounded by peaceful mountain scenery.

Address:

Baoguo Temple Visitor Centre, Emei Shan Scenic Area, Emeishan City, Sichuan

四川省乐山市峨眉山市黄湾镇报国寺景区

Entrance Tickets

Scenic Area: 185 RMB (peak season) / 110 RMB (off-season)

Sightseeing buses and cable cars require separate tickets.

Discounted admission is available for eligible students, children and seniors with valid identification.

Opening Hours

The scenic area is generally open daily, although operating hours for sightseeing buses, cable cars and individual attractions may vary depending on the season. It is recommended to check the latest information before your visit.

How to Get There from Chengdu

The fastest option is the high-speed train from Chengdu East Railway Station to Emeishan Railway Station, with a journey time of approximately 1 hour to 1 hour 20 minutes. From the railway station, local buses, scenic shuttle buses and taxis provide convenient connections to Baoguo Temple, the main entrance to the mountain.

Alternatively, regular coaches also operate between Chengdu and Emei City throughout the day. Departure times may vary, so checking the latest timetable before travelling is recommended.

Travel Tip

If you’re visiting during weekends or public holidays, arrive as early as possible to avoid long queues for sightseeing buses and cable cars. Wear comfortable walking shoes, carry water and dress in layers, as temperatures at the summit are often much cooler than in Chengdu.

Chengdu Greenway 成都绿道

Not every great day trip requires leaving the city. The Chengdu Greenway offers a completely different way to experience Chengdu, combining parks, lakes, wetlands and quiet cycling paths into one of the world’s longest urban greenway networks.

Stretching for around 100 kilometres, the Tianfu Greenway circles much of the city and connects dozens of ecological parks, rivers and recreational areas. Whether you enjoy cycling, jogging or simply taking a leisurely walk, it’s an excellent place to spend a relaxing day outdoors. Unlike Chengdu’s busy tourist attractions, the Greenway provides a quieter side of the city where you can enjoy nature at your own pace.

Most visitors choose to cycle only part of the route rather than completing the entire loop. Shared bikes are widely available, while several rental shops offer higher-quality bicycles for longer rides. Along the way, you’ll find cafés, rest areas, convenience stores and scenic viewpoints, making it easy to stop whenever you like.

If you’re looking for shorter routes, these two sections are among the most popular:

East to South (Approx. 30 km)

Route: Qinglong Lake Wetland Park → Yushi Wetland → Jiangjiayiyuan → Bailuwan Wetland → Zhonghe Wetland → Guixi Ecological Park → Jincheng Lake

Cycling Time: Around 2 hours (3–4 hours with sightseeing stops)

Southwest to East (Approx. 38 km)

Route: Jinhua Station → Mengchong Park → Yuedong Cailin → Jincheng Lake → Guixi Ecological Park → Zhonghe Wetland → Bailuwan Wetland → Jiangjiayiyuan → Yushi Wetland → Qinglong Lake Wetland Park

Cycling Time: Around 2.5–3 hours, depending on your pace.

How to Get There

The Greenway can be accessed from many different locations across Chengdu. Some of the most convenient entry points include Jincheng Lake, Qinglong Lake Wetland Park and Global Center, all of which are easily reached by metro, taxi or ride-hailing services.

Travel Tip

Spring and autumn offer the most comfortable weather for cycling. If you’re visiting during summer, start early in the morning or later in the afternoon to avoid the hottest part of the day. Bringing water, sunscreen and a portable phone charger will make your ride much more enjoyable.

Flower Town 三圣花乡

Flower Town (Sansheng Flower Township) is one of the easiest and most relaxing day trips from Chengdu. Located just a short drive from the city centre, this peaceful area has grown from a traditional flower-growing village into a popular destination for cafés, gardens, local markets and weekend leisure activities.

Today, visitors come here to enjoy quiet walks, cycle through the surrounding countryside or spend a few hours relaxing in one of the many cafés and restaurants. The area is particularly popular during spring, when colourful flowers are in bloom, although it remains a pleasant place to visit throughout the year.

One of the highlights is the local flower market, where you can browse a wide variety of plants, flowers and gardening supplies. The nearby cafés and barbecue restaurants also make Flower Town a favourite gathering place for families and groups of friends. If you’re interested in art, you’ll also find galleries and creative spaces nearby, adding another reason to spend the day exploring the area.

How to Get There from Chengdu

Flower Town is located within Chengdu, making it easy to reach by public transport or taxi.

By Metro: Take Metro Line 13 to Xingfu Meilin Station (Exit B) for the most direct access to the main visitor area. Alternatively, take Metro Line 2 to Honghe Station, then transfer to a local bus.

By Taxi or Didi: A journey from central Chengdu usually takes 20–30 minutes, depending on traffic.

By Bus: Several local bus routes also serve the area, making it an affordable option for visitors travelling without a car.

Travel Tip

Flower Town is busiest on weekends and public holidays. For a quieter experience, visit on a weekday or arrive early in the morning. If you enjoy photography, spring and autumn are the best seasons to capture the area’s colourful gardens and peaceful countryside.

Huanglongxi Ancient Town 黄龙溪镇

Huanglongxi Ancient Town is one of the most popular day trips from Chengdu for anyone interested in history, traditional architecture and local culture. Located around 40 kilometres from the city centre, this well-preserved ancient town dates back more than 1,700 years and offers a glimpse into Sichuan’s past.

Walking through the old streets, you’ll find traditional courtyard houses, historic temples, stone bridges and riverside teahouses. The town is also known for its relaxed atmosphere, making it an ideal place to spend a leisurely day exploring on foot. Along the main streets, you’ll discover local snacks, handicraft shops and cafés, while the riverside is a popular spot for enjoying tea or taking a short boat ride.

Huanglongxi is also a favourite filming location for Chinese historical dramas. As a result, it’s common to see visitors dressed in traditional Hanfu, especially during weekends and festivals, creating a lively and photogenic atmosphere.

Address:

Huanglongxi Ancient Town Scenic Area, Shuangliu District, Chengdu

成都市双流区黄龙溪古镇景区

How to Get There from Chengdu

Travelling to Huanglongxi is straightforward and takes around 1–1.5 hours, depending on traffic.

By Bus: Regular coaches operate from Chengdu East Railway Station Bus Terminal to Huanglongxi throughout the day. Departure times may vary, so it’s best to check the latest timetable before travelling.

By Taxi or Didi: A taxi or ride-hailing service offers the most convenient option, especially if you’re travelling with family or a group of friends.

Travel Tip

Weekdays are generally quieter than weekends, allowing you to explore the old streets at a more relaxed pace. If you plan to stay until the evening, you’ll be able to enjoy the town after many day visitors have left, when the traditional streets become even more peaceful.

Qingcheng Mountain 青城山

Qingcheng Mountain is one of the most scenic and culturally significant day trips from Chengdu. Recognised as a UNESCO World Heritage Site alongside the Dujiangyan Irrigation System, it is widely regarded as one of the birthplaces of Taoism. The mountain is known for its peaceful forests, ancient Taoist temples and well-maintained hiking trails, making it a favourite destination for both nature lovers and history enthusiasts.

The scenic area is divided into Front Mountain (Qianshan) and Back Mountain (Houshan). Front Mountain is home to many of the historic Taoist temples and cultural landmarks, while Back Mountain offers a quieter experience with waterfalls, forests and longer hiking routes. If you’re visiting for the first time, Front Mountain is usually the better choice, especially if you have only one day.

Address:

Qingcheng Mountain Scenic Area, Qingchengshan Town, Dujiangyan, Chengdu, Sichuan

四川省成都市都江堰市青城山镇青城山风景区

Entrance Tickets

Front Mountain: 80 RMB (40 RMB with a valid student ID)

Back Mountain: 20 RMB (10 RMB with a valid student ID)

Combined Ticket (Front Mountain + Dujiangyan Irrigation System): 160 RMB

Cable cars and sightseeing boats are available at selected locations and require separate tickets.

Opening Hours

The scenic area is generally open daily, although operating hours for cable cars and sightseeing services may vary depending on the season. Checking the latest information before travelling is recommended.

How to Get There from Chengdu

By High-Speed Train (Recommended): Take the intercity train from Xipu Railway Station to Qingchengshan Railway Station. The journey takes around 30 minutes. From the station, local buses, scenic shuttle buses and taxis provide convenient access to the entrance of Front Mountain.

By Bus: Coaches also operate from Chadianzi Bus Terminal and Xinnanmen Bus Terminal, with journey times of approximately 1.5–2 hours, depending on traffic.

Travel Tip

Wear comfortable walking shoes and carry plenty of water, especially if you plan to hike instead of using the cable car. Spring and autumn are the best seasons to visit, offering pleasant temperatures and some of the mountain’s most beautiful scenery.

Dujiangyan Irrigation System 都江堰

The Dujiangyan Irrigation System is one of the most remarkable engineering achievements in China and one of the most rewarding day trips from Chengdu. Built more than 2,200 years ago by Li Bing and his son, this UNESCO World Heritage Site continues to regulate water and irrigate the Chengdu Plain today. Its innovative design transformed the region into the famous “Land of Abundance” and remains in use without the need for a dam.

Visitors can explore the site’s most famous landmarks, including Yuzui Bifurcation Dam, Feisha Weir, Baopingkou Waterway, Anlan Suspension Bridge and Erwang Temple. The scenic area combines impressive engineering with beautiful riverside scenery, making it an enjoyable destination for both history lovers and photographers.

Allow at least half a day to explore the site at a comfortable pace. If time permits, consider combining your visit with nearby Qingcheng Mountain, as the two attractions are located only a short distance apart and are often visited together.

Address:

Dujiangyan Scenic Area, Dujiangyan City, Chengdu, Sichuan

四川省成都市都江堰市都江堰景区

Entrance Tickets

Adults: 80 RMB (peak season) / 60 RMB (off-season)

Students: 40 RMB with a valid student ID

Combined Ticket (Dujiangyan + Qingcheng Mountain Front Area): 150 RMB

Opening Hours

Peak Season (April–October): 08:00–18:00

Off-season (November–March): 08:00–17:30

How to Get There from Chengdu

By High-Speed Train (Recommended)

The fastest and most convenient way to reach Dujiangyan is by high-speed train. Take Metro Line 2 or Line 6 to Xipu Railway Station, then board the intercity train to Lidui Park Station or Dujiangyan Railway Station. The journey takes around 25–30 minutes.

If you arrive at Lidui Park Station, it’s only a 10-minute walk to the scenic area’s main entrance through Guanxian Ancient Town. From Dujiangyan Railway Station, you can take a local bus or a short taxi ride to the entrance.

By Bus

Regular coaches also operate from Chadianzi Bus Terminal to Dujiangyan Passenger Transport Centre. The journey usually takes 1.5–2 hours, depending on traffic. After arriving, local buses and taxis provide convenient connections to the Dujiangyan Scenic Area.

Travel Tip

Visit early in the morning or later in the afternoon to avoid the busiest crowds. If you stay until the evening, don’t miss Nanqiao (South Bridge), where the illuminated riverside creates one of Dujiangyan’s most beautiful night views.

Mount Tiantai 天台山

Mount Tiantai is an excellent day trip from Chengdu for visitors who enjoy nature, waterfalls and outdoor activities. Located in Qionglai, this scenic mountain is known for its dense forests, clear streams and impressive waterfall landscape. During late spring and summer, it also becomes one of the best places near Chengdu to see fireflies, attracting photographers and nature lovers from across the region.

The scenic area offers a variety of walking trails suitable for different fitness levels. Along the way, you’ll pass waterfalls, suspension bridges, mountain streams and forest viewpoints, making it an enjoyable destination even if you don’t plan to complete the entire route. In addition to its natural beauty, Mount Tiantai is home to several Taoist sites that add cultural interest to the visit.

If you’re visiting between late April and early August, you may also have the opportunity to join an evening firefly tour. These guided experiences are very popular, so booking in advance is recommended during the peak season.

Address:

Mount Tiantai Scenic Area, Tiantaishan Town, Qionglai, Chengdu

成都市邛崃市天台山镇天台山风景区

Entrance Tickets

Adults: 58 RMB

Children and students: 29 RMB (with valid identification)

Scenic shuttle bus: 30 RMB (optional)

Opening Hours

Peak Season (April–October): 08:30–18:00

Off-season (November–March): 09:00–17:00

 

How to Get There from Chengdu

By Bus (Recommended)

Take a direct coach from Xinnanmen Bus Station to the Mount Tiantai Scenic Area Visitor Centre. The journey usually takes 1.5–2 hours, depending on traffic. Alternatively, you can travel to Qionglai Passenger Transport Centreand transfer to a local bus serving the scenic area.

By High-Speed Train

Take the intercity train from Chengdu to Qionglai Railway Station. From there, local buses and taxis provide convenient connections to the Mount Tiantai Scenic Area. Remember to carry your passport when travelling by train, as it is required for ticket collection and boarding.

Travel Tip

Wear comfortable walking shoes and allow plenty of time to explore the waterfalls and forest trails. If you’re planning to see the famous fireflies, stay until after sunset and avoid using flash photography to help protect the local environment.

 

Luodai Ancient Town 洛带镇

Located around 20 kilometres from central Chengdu, Luodai Ancient Town is one of the best places to experience Hakka culture in southwest China. Home to one of Sichuan’s largest Hakka communities, the town has preserved its traditional architecture, local customs and historic guild halls, making it a fascinating destination for a relaxed day trip.

Walking through the old streets, you’ll discover beautifully preserved buildings from the Ming and Qing dynasties, traditional teahouses, local snack stalls and small shops selling handmade crafts. The town is also home to several historic guild halls and the Hakka Museum, where visitors can learn more about the history and traditions of the Hakka people.

Unlike some of the busier ancient towns near Chengdu, Luodai offers a quieter atmosphere, allowing visitors to explore at a slower pace while enjoying authentic local food and traditional performances during weekends and festivals.

Address:

Luodai Ancient Town Scenic Area, Longquanyi District, Chengdu

成都市龙泉驿区洛带古镇景区

How to Get There from Chengdu

By Metro and Bus

Take Metro Line 4 to Xihe Station, then transfer to Bus L024, which travels directly to Luodai Ancient Town.

By Coach

Coaches also operate from Xinnanmen Bus Station to Luodai Bus Passenger Transport Centre. The journey usually takes around 1–1.5 hours, depending on traffic.

Travel Tip

Visit in the morning for a quieter experience and cooler temperatures. Don’t miss the traditional Hakka dishes and local snacks, and if you’re visiting during a festival or public holiday, you may also see cultural performances and folk activities taking place throughout the town.

Xiling Canyon Water Rafting 西岭峡谷漂流

Address:

Yunhua Village, Xiling Town, Dayi County, Chengdu

四川省成都市大邑县西岭镇云华村

Entrance Tickets

Rafting: Approximately 78–138 RMB per adult, depending on the package and season.

Opening Hours

The rafting season generally runs from June to September, with operating hours between 8:30 AM and 6:00 PM. Opening dates and schedules may change depending on weather and water conditions, so checking the latest information before travelling is recommended.

How to Get There from Chengdu

By Bus

Take a coach from Chadianzi Bus Terminal to Dayi Bus Station, then transfer to a local bus heading towards Xiling Snow Mountain. Get off at Yunhua Village, which is within walking distance of the rafting area.

By Car or Taxi

Driving from Chengdu usually takes around 2 hours, depending on traffic. Travelling by private car or taxi is the most convenient option, especially if you’re visiting with family or carrying extra clothing and equipment.

Travel Tip

Bring a change of clothes, waterproof footwear and a waterproof phone pouch, as you will get completely wet during the rafting experience. If possible, visit on a weekday to avoid the busiest queues during the summer holiday season.

The lost city of Sanxingdui 三星堆博物馆

Sanxingdui is one of the most fascinating archaeological sites in China and easily one of the best day trips from Chengdu. Located in Guanghan, around 40 kilometres from the city, the museum showcases the remains of the ancient Shu civilisation, which flourished more than 3,000 years ago. Its extraordinary discoveries have transformed historians’ understanding of early Chinese civilisation and continue to attract visitors from around the world.

Inside the museum, you’ll find more than a thousand remarkable artefacts, including the famous bronze masks, the impressive Bronze Sacred Tree and the towering Bronze Standing Figure. The expanded museum complex, which opened in 2023, provides larger exhibition spaces and modern displays, allowing visitors to explore one of China’s most important archaeological discoveries at a comfortable pace. Plan to spend at least 3–4 hours exploring the exhibitions.

Address:

No. 133 Xi’an Road, Nanxing Town, Guanghan, Deyang, Sichuan

四川省德阳市广汉市南兴镇西安路133号

Entrance Tickets

Adults: 72 RMB

Students and eligible children: 36 RMB (with valid identification)

Advance reservations are recommended during weekends, public holidays and school holidays, as tickets often sell out quickly.

Opening Hours

The museum is generally open daily from 08:30 to 18:00, with last entry at 17:00. During some peak holiday periods and summer holidays, extended opening hours may apply. It’s best to check the latest information before your visit.

How to Get There from Chengdu

By High-Speed Train (Recommended): Take a high-speed train from Chengdu East Railway Station to Guanghan North Railway Station. The journey takes around 20 minutes. From the station, you can reach the museum by taxi or local bus in approximately 10–15 minutes.

By Car or Taxi: Around 1 hour 20 minutes travel time from central Chengdu, estimated fare ¥100‑120 one‑way. Ride-hailing services such as Didi are also a convenient option for visitors travelling in small groups.

Travel Tip

Arrive early in the morning to enjoy the galleries before they become busy. If you’re interested in learning more about the ancient Shu civilisation, consider combining your visit with the nearby Jinsha Site Museum, which continues the story of the civilisation after the decline of Sanxingdui.

Chengdu Natural History Museum

成都自然博物馆

The Chengdu Natural History Museum is one of the city’s newest cultural attractions and an excellent choice for families, students and anyone interested in science and nature. Located in Chenghua District, the museum explores everything from geological history and fossils to biodiversity and the evolution of life through modern, interactive exhibitions.

Inside, visitors can discover a wide range of exhibits covering mineral resources, prehistoric life, natural disasters and environmental conservation. The museum houses nearly 70,000 specimens, with around 10,000 items on display, making it one of the largest natural history museums in western China. Interactive displays and multimedia exhibitions also make it an enjoyable experience for children and first-time visitors.

Address:

No. 88 Shilidian Road, Chenghua District, Chengdu

成都市成华区十里店路88号

Entrance Tickets

Adults: 20 RMB

Children and Students: 10 RMB (with valid identification)

Opening Hours

Tuesday to Sunday: 09:00–17:00

Last entry: 16:30

Closed on Mondays (except public holidays)

How to Get There from Chengdu

The museum is easily accessible by Metro Line 8 and several local bus routes serving Chenghua District. Alternatively, taxis and ride-hailing services such as Didi provide a convenient option from most parts of Chengdu.

Travel Tip

Allow around 2–3 hours to explore the museum comfortably. If you’re visiting with children, plan extra time for the interactive galleries, which are among the museum’s most popular attractions. Weekday mornings are usually quieter, making them the best time to visit.

Quick Comparison: Best Day Trips from Chengdu

Still deciding where to go? Use the quick comparison below to choose the best day trip based on travel time, highlights and difficulty.

Source: https://ikkyinchina.com

Want to explore more cultural gems? Check out our guide to the Must-Visit Museums in Chengdu for even more fascinating spots across the city.

The post 1 Day Wonders – Day Trips Around Chengdu appeared first on Chengdu Expat.

If you’re living in Chengdu or planning to move here, navigating daily life can be a challenge, especially if you don’t speak Chinese. That’s exactly why we’ve created a range of tools and resources to help make your life in Chengdu easier.

Over the past few years, we’ve worked hard to build a platform to support the international community. From our website and Mini-Program to our WeChat accounts, Pocket Guide, and social media, we aim to keep you up-to-date with everything happening in the city.

With over 1 million yearly visitors, www.Chengdu-Expat.com is the most visited English-language lifestyle website in Chengdu. It’s mobile-friendly and packed with listings, dining recommendations, nightlife spots, travel ideas, and essential information for daily life in Chengdu.

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Check out the ChengduExpat iOS App, your all-in-one guide to living in Chengdu. Available on the App Store.

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Use the ChengduExpat+ Mini-Program on the Go

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When you open the ChengduExpat+ Mini-Program, it will open on the main Home screen. Here you will find the latest articles that have been posted, along with Most Read, Places, Events, Useful info, and more. On this page, you will find upcoming Events and newly added Locations. At the bottom of the main home page, you will find our Restaurants, Nightlife, Bar, Coffee & Tea, Travel and My Searches.

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Check out our local Chengdu travel guide to culture, food, and pandas below. Discover top sights, local tips, and must-know info for travelers, expats, and food lovers!

A City of Deep History and Culture

Any complete Chengdu travel guide must highlight the city’s rich history, which spans over 2,000 years. It was once the center of the ancient Shu Kingdom and played a key role in Chinese history. Today, you can still see its rich past at places like Wuhou Shrine, Qingyang Palace, and the peaceful Wenshu Monastery. You can also walk through the Wide and Narrow Alleys (Kuan Zhai Xiangzi) to experience life during the Qing Dynasty, with traditional teahouses, old-style homes, and tasty street snacks.

Check out our guide to must-see attractions in Chengdu for more places to explore. In addition, Don’t miss these must-visit museums in Chengdu.

What’s the Weather Like in Chengdu?

Chengdu has a mild, humid climate with four distinct seasons. Summers are hot and often rainy, while winters are cold and damp, but rarely see snow. One thing to note is that air pollution can be a concern in winter, when coal is burned for heating across China. During this time, air quality can reach PM2.5 levels over 150.

Here’s how to stay safe during winter pollution in Chengdu. We recommend checking daily air quality with the Smart Air app or the American Consulate, wearing a good mask outdoors, and using an air purifier indoors.

The Home of the Giant Panda

Chengdu is famous for being the home of giant pandas, one of China’s national symbols. At the Chengdu Research Base of Giant Panda Breeding, millions of people visit each year to see pandas eat, sleep, and play. The city works hard to protect these animals, making it a great place for animal lovers. Want to see more nature? Try a day trip around Chengdu to places like Mount Qingcheng or the Leshan Giant Buddha.

A Culinary Paradise

One of the highlights of any Chengdu travel guide is its unforgettable food scene. Chengdu is known around the world for its food, especially its spicy Sichuan dishes. It’s a UNESCO City of Gastronomy and the home of famous meals like mapo tofu, dandan noodles, and Sichuan hotpot. The food is bold, flavorful, and often uses mala, a spice that makes your mouth tingle.

Not sure where to start? Here are 7 must-eat dishes in Chengdu that every visitor should try at least once.

Looking for something a bit more off the beaten path? Discover where Anthony Bourdain ate in Chengdu and follow in his foodie footsteps.

Curious about which places might not live up to the hype? Check out this honest review of 5 local Chengdu restaurants that are a bit overrated.

Craving something different from Sichuan spice? Explore Chengdu’s international food scene with our guide to Italian restaurants in Chengdu. Or if you’re more of a late riser, don’t miss where to brunch in Chengdu for cozy weekend favorites.

Whether you’re dining in a fancy restaurant or eating street food, you’re in for a tasty experience. Want to enjoy local food events? Check out the Chengdu Events Calendar for food festivals, markets, and more.

Relaxed, Friendly, and Fun

Chengdu is known for its relaxed way of life. While many big cities in China are fast-paced, Chengdu is calm and easygoing. People here enjoy simple things, like drinking tea in teahouses, playing mahjong in the park, or walking through green spaces like People’s Park. For budget-friendly ways to enjoy the city, explore these cheap things to do in Chengdu. To make your trip picture-perfect, don’t miss these Instagrammable spots in Chengdu.

It’s also a great city for families. If you’re visiting or living here with kids, there are tons of fun activities for children in Chengdu to explore. From educational outings to amusement centers, there’s something for every age. During the hot summer months, cool off in one of Chengdu’s outdoor swimming pools, or on rainy days, try one of these indoor activities for families in Chengdu.

Because of this laid-back lifestyle, Chengdu is seen as one of the best cities to live in. Many young people, artists, and entrepreneurs are choosing to move here and make it their home. Thinking about staying longer? Take a look at our 2025 Guide for Foreigners in China.

A Modern, Connected Hub

Even though life in Chengdu is relaxed, it’s still a modern and well-connected city. It has a big subway system, high-speed trains, and an international airport with flights to cities around the world. Chengdu is also a growing center for technology and innovation, sometimes called “China’s Silicon Valley West.”

If you’re new to the city, it’s easy to get started. Whether you need housing, a SIM card, a job, or want to meet other expats, this expat guide article explains it all, from transport to mobile payments. You can also learn how to find what you’re looking for in Chengdu, our mini program makes it easy to find everything you need.

Need to open a bank account? Here’s how to open a bank account in Chengdu.

Need to sort out your visa? Here’s a list of visa application centres and contact details in Chengdu.

Need to register your stay as a foreigner? Here’s how to register at the local police station in Chengdu.

Healthcare and Support

Any practical Chengdu travel guide should also include information about healthcare. Chengdu has several good hospitals and clinics with English-speaking services. For peace of mind, check out our guide to healthcare, hospitals, and clinics in Chengdu, it lists the best options for expats.

Need to pick up medicine but not sure how to ask for it? Our handy guide to helpful Western medicines in Chinese can help you find what you need at local pharmacies.

Pro Tip: Even picking up a few local phrases can go a long way. Check out our Survival Sichuanese guide to help you navigate Chengdu like a local, from ordering food to making new friends.

Download the Chengdu-Expat+ Mini Program or iOS App

Make your time in Chengdu easier with the Chengdu-Expat+ Mini Program app. Find the best places to eat, events, jobs, housing, hospitals, and more, all in one place.

So, whether you’re here for a weekend of sightseeing, a few months of adventure, or a long-term stay, Chengdu welcomes you with warmth, spice, and a distinctive sense of ease. From giant pandas to ancient temples, spicy food to soft rain, there’s something unforgettable around every corner.

The post Chengdu Travel Guide 2026: Useful Information and Top Places to Visit appeared first on Chengdu Expat.

Love or hate the constant notifications and occasional spamming from WeChat groups, there’s not many of us that could survive in Chengdu without them because some are seriously obscene (The Yellow Fever group I’m looking at you) whilst others are a little niche (Chengdu Cat Appreciators) however they all play a part in keeping us up-to-date and entertained.

Activities in Chengdu

This group is for advertising events, trips, activities, exhibitions and workshops in Chengdu.

What we say:
Being a member of this group is a great way to never have a dull moment in this city! They list lots of events, weekend trips away and more. Of course, lots of these events are listed on our website (frequently updated).

What they say:

Hi, this group is for sharing Chengdu’s activities, events, concerts, exhibitions etc.

Offensive language, discrimination and spam aren’t allowed 

 Chengdu Events ONLY   Max. Post 1x about the same event in the same week  Keep pictures limited

PS: Find more Chengdu international events on our website’s event section.

Chengdu WeChat Group: Q&A

A WeChat group to get any question you want answering about the city. Questions and, often immediate, answers, nothing else.

What we say:

This group is best for newcomers to the city to help themselves get acquainted with life in Chengdu. No question is deemed too stupid so feel free to ask away as your questions will be answered as straight forward as simple as you like from experienced Chengdu-ers.

What they say:

This group for your CHENGDU related QUESTIONS! Q&A! Chengdu!

Shoot and hope someone will give you the answer 

NO:
*Debates
*Chit chat
*QR codes
*Random posts
*Event promotion
*Offensive language
*Discrimination, politics, etc
*Job postings, Buy & Sell, etc
*Spam 

Chengdu Foodies

The focus of this foodie circle is to discuss food in Chengdu and share where to find bargains therefore now numerous restaurant owners, hotels and bars offer discounts in their kitchens for group members.

What we say:
This is undoubtedly one of our favourite groups on WeChat because you can get some real steals in some of Chengdu’s finest eateries and on delivery services too. However… it must be said, the real joy from this group is from all the foodie infighting: on the menu it says ibérico ham BUT THERE’S NO WAY THAT PIG WAS FED ON ACORNS – so you better know your foie gras from your fougasse! Also, hurry this group only has 40 places left!

What they say:
GROUP/DISCOUNT RULES
You must show your phone to staff or management.
Only for Chengdu Food Finders Group.
Please note you can not add to any other promotional offers.
Please post a review and picture on TripAdvisor
You can only advertise in this group if you supply a discount.
Don’t be sly and try to advertise indirectly.
If you would like to advertise in this group PM me directly.
This group was originally set up for people who found bargains or discounts on western food, but it has evolved. If you as an individual find a bargain or discount either in a supermarket or restaurant please post.
Please be polite and courteous to other group members.

Chengdu Expats

A general purpose community group for expats living in Chengdu.

What we say:
This group was started a few years ago in Chengdu and is extremely useful if you want to ask general questions about Chengdu, find a hairdresser, sell your things, find an apartment – it’s a good place to ask to be placed into other groups or have someone’s contact card shared.

What they say:
Thank you for joining the Chengdu Expat group. The main goal of this group is to strengthen the expat community here in Chengdu. Get to know new people, share your knowledge, give your opinion, help each other out, etc.. but most importantly respect each other. Please use only English as everyone here speaks mainly English. Discrimination, ads, job posts and stickers are forbidden and will result in a direct ban from the group.

Feel free inviting your friend over and thank you for respecting the group rules!

CD-Expat Buy & Sell

A forum for buying and selling mostly used or difficult to find items in Chengdu.

What we say:
Living in a community where people’s average stay is only a year or two, there is a constant stream of people leaving. But equally this means there are always new people appearing hoping to set up shop, needing new things, so the market for second hand goods in Chengdu is great – this group is useful if you’re looking to buy or sell a bike, a coffee machine, furniture, your old HSK books and more.

What they say:
Well, Hello!  This is an English speaking group – Please use common sense and keep conversation on topic . If not, you’re out. Many thanks!

Cd-Expat Sports

This is a relatively new group for finding out about sporting equipment and activities in Chengdu.

What we say:
This group is strictly moderated by the Chengdu-Expat team and is a forum to ask questions about where to find facilities, equipment and a place to find out about sporting events. The best thing about this group, is you can normally find like minded people to go hiking, swimming or bike riding with. There is a strict restriction on 1 post per event rule, so it’s not too spammy!

What they say:
Well, Hello!  This is an English speaking group – Please use common sense and keep conversation on topic . If not, you’re out. Many thanks!

CD-Expat Jobs (No teaching/Modelling)

A group to advertising jobs, with the exception of teaching and modelling.

What we say:
This is a great place to look or advertise for specialist workers such as translators and artists, outside of the usual white face teaching or modelling jobs in most other job groups – it’s very tightly moderated. Note, there is another Chengdu-Expat run group that is specifically geared towards teaching if that is what you are looking for.

What they say:
Like with all Chengdu-Expat run  groups – Well, Hello!  This is an English speaking group – Please use common sense and keep conversation on topic . If not, you’re out. Many thanks!

Because China.

A group to remind you of the insanity that is China.

What we say:
The fact you’ve just read a whole article about the best WeChat groups in Chengdu means you already appreciate the wackier side of China. This group shares pictures, sights, memes and stories about the daily insanity that unfolds on China’s streets; a man dangling his baby into a tiger enclosure, an employee sitting in the freezer at Wowo on his laptop or the many Chinglish signs around Chengdu. Because…China.

What they say:
Nothing. There are clearly no words necessary.

Would you like to be added into some of these groups?

Scan the WeChat code below and we will invite you!

Also Make Sure you Check Out The Best Hidden Features that WeChat Has To Offer

The post Chengdu’s Best WeChat Groups appeared first on Chengdu Expat.

Daily Life Related

1. Cancel the Accounts
2. Cancel Phone SIM Card
3. Off-lease Procedure
4. Transfer Money to your Foreign Account
5. Cancel Broadband
6.Get the Contacts
7. Pet Affairs
8. Bucket List

Administrative Procedures 
9. Recommendation Letter
10. Employment Separation Certificate
11. Work Permit Cancellation Certificate
12. Apply for T Visa
13. Non-criminal Record
14. Withdraw Social Insurance
15. Withdraw Housing Fund
16. Handle Individual Income Tax
17. Personal Income Tax Payment Certificate

 

1) Cancel the Accounts

Your Chinese phone number is crucial for accessing apps like Alipay or WeChat linked to your bank.

Failing to cancel the accounts linked with your number before departing from China may run into problems, especially if it is associated with your passport number.

If the phone bill remains unpaid for an extended period (6 months), the number might be reassigned, and others could potentially access your accounts.

So it’s necessary to unbind your phone number from all associated applications and services or cancel the accounts linked to the number.*For SkyRemit, you can add your email as an additional sign-in method in the account settings first and unbind your phone number with the assistance of customer support.

2) Cancel Phone SIM Card

Decide if you want to keep your Chinese phone number active.

Keep the phone number

Downgrade to the cheapest plan that will keep your account active (China Mobile is about 18 CNY per month).

Keeping your phone number allows you to continue using services associated with it, such as Alipay and banking apps, even after departing from China.

You can simply switch your phone to airplane mode and connect to Wi-Fi when necessary, eliminating the need for a mobile data plan.

Using SkyRemit requires access to Chinese banking apps and services like WeChat or Alipay, which may need your phone number for verification.

Cancel the phone number

If you have settled all matters before departure, including the remittance of your salary, you can choose to cancel your mobile phone number.

The materials required for cancelling a mobile phone number may vary by city, it is recommended that you contact the customer service of the relevant telecom operatorsto clarify the requirements before visiting a local telecommunications business hall.

The customer service numbers are as follows:

China Mobile: 10086

China Unicom: 10010

China Telecom: 10000

*If the SIM card is not cancelled, it will continue to be charged by the Chinese provider. In addition, after 90 days, the provider will take back the number and blacklist you. This will cause problems for you to apply for a new SIM card later.

3) Off-lease Procedure

Before leaving China, foreigners need to communicate with the landlord to handle the rental deposit or get reimbursement of housing subsidies from your company. Due to the visa time, it is better to plan in advance.

4) Transferring Funds Out of China

Worried about missing bank visits before leaving?

Concerned about accessing RMB after you’re gone?

Use SkyRemit to transfer RMB overseas anytime – before departure or after you’ve left – 100% online. Eliminate last-minute bank runs!

Simple 3-Step Setup (Better Complete in China):

1.  Sign up on SkyRemit

2.  Upload documents (one-time):

• Valid passport & work permit

• Income tax payment records(Approval grants long-term transfer access)

3.  Initiate a transfer• Supports 195+ destinations & 43+ currencies

Scan to Check and Sign Up

Why Choose SkyRemit?

1. 24/7 Accessibility

• Transfers 365 days/year – no Chinese holiday restrictions

2.  Competitive Rates

• Uses XE.com mid-mark

3.  Fast Delivery• 80% transfers in 24-48hrs; select currencies in 30min4. Fully Licensed

5) Cancel Broadband

For all broadband services, if you no longer use them, need to bring your passport and internet device to the business hall to cancel your account before leaving China.

Otherwise, there will be further fees incurred. If you do not actively cancel your account, you will bear the expenses incurred.

6) Get the Contacts

Collect the email addresses and phone numbers of those you wish to stay in touch with, especially close friends and professional contacts. Make sure they have your contact information as well.

This is important because if you ever need to deactivate WeChat or if it becomes unusable due to regulatory changes in the future, you’ll still have a way to reach out to your friends.

For any former supervisors or managers, and anyone who could serve as a reference for a job, obtain their contact details and ensure they have yours too. This will be beneficial for maintaining professional relationships and networking.

7) Pet Affairs

If you decide to leave China with your pet, you need to prepare the following:

1. Booking Flight Tickets

Before purchasing flight tickets, confirm with the airline whether the desired flight has pet-in-cabin or oxygen-supply cargo hold spaces. Currently, pet tickets can only be confirmed by calling customer service.

After confirming the suitable flight, it is recommended to buy the tickets as soon as possible due to limited spots, especially during peak travel seasons. It is advisable to purchase pet tickets at least two months in advance for more options.

2. Preparation of Vaccination Certificate

More than one month before departure, ensure your pet’s rabies vaccine is valid within one year; if it is about to expire, it is recommended to get a booster shot one month before takeoff.

Veterinarians recommend waiting at least one month after vaccination before undertaking long flights.

3. Animal Health Certificate Issued by Customs (Valid for 5 Days)

Sample of the certificate

If you prefer not to go through the hassle, you can entrust a pet exit service agency through online forums, social media groups, or pet adoption websites such as RED, Xian Yu or related WeChat official accounts.

One month before departure, call the local customs hotline 12360 to inquire about the process, required documents, time, and location for handling (which may vary slightly by region).

*Note, the customs hotline does not offer English services.

If you decide not to take your pet with you when leaving China, there are several options for finding a new home for your pet.

1.  Friends or relatives

Find a new loving home for your pet by contacting friends, family, or colleagues who may be willing to adopt.

2.  Online Platforms 

Utilize online forums, social media groups, or pet adoption websites such as RED, Xian Yu or related WeChat official accounts to find potential adopters.

8) Bucket List

Dive into your bucket list of activities you’ve always dreamed of experiencing in China but never found the time for.

Whether it’s walking along the Great Wall, exploring the historic Forbidden City, or tasting authentic street food in bustling markets, countless adventures are waiting for you.

Don’t miss the chance to immerse yourself in cultural festivals, traditional tea ceremonies, and ancient temples.

These unique experiences offer a glimpse into a rich heritage and lifestyle that you won’t easily find outside of China. Enjoy every moment and create unforgettable memories.

9) Recommendation Letter 

Sample of recommendation letter

In the following conditions, you may need a recommendation letter.

a. Work or Study: If foreigners are working or studying in Chinese companies or schools, and need recommendation letters to apply for work or study opportunities in other countries, then recommendation letters may be necessary

.b. Visa Application: In some cases, foreigners may need recommendation letters as part of the visa application process, especially when applying for work or student visas.

c. Professional Certification: Certain professional fields may require foreigners to continue working in related jobs after leaving China, and in such cases, recommendation letters may be needed to prove their professional capabilities and experience.

d. Personal Development: Recommendation letters can sometimes be part of personal development, such as applying for scholarships, attending professional conferences, or engaging in academic exchanges.

e. Other Specific Purposes: In some specific situations, such as applying for certain specific projects or opportunities, recommendation letters may be required.

There are strict regulations on the content of the recommendation letter, such as the job position, working time, and signature and seal of recommender or official seal.

10) Employment Separation Certificate 

Sample of employment separation certificate

Before leaving a company in China, you should ask for a certificate of separation or work experience from the company.

This certificate should have your name, passport number, job dates, job title, company contact info, and the company’s stamp.

If you want to work in China again or need a work permit, this certificate is very important. Following the Labor Contract Law, the company must give the employee a separation certificate.

As you might need a notarized work certificate when applying for jobs or permanent residency in another country in the future, it’s also a good idea to get this certificate notarized.

11) Work Permit Cancellation Certificate

Sample of work permit cancellation certificate

There are two situations:

a. If your last working day is on or close to the work permit’s expiration date(e.g., within 3 days of the expiration date), you don’t need to cancel the work permit (because cancellation must be done a few days before you leave).

b. If there is a long gap between your last working day and the work permit’s expiration(e.g., more than 30 days), you must cancel the work permit and get a cancellation certificate from the Bureau of Foreign Experts Affairs.

If you return to China in a short period and apply for a domestic work permit transfer, this certificate must be provided.

Work Permit Cancellation Materials:

① Application for cancellation of work permit

② Termination certificate or termination certificate

③ Non-meeting Commitment (if applicable, can be submitted to complete the application online)

12) Apply for T Visa

Sample of T visa

After obtaining the work permit cancellation certificate, you can apply for a stay visa from the exit and entry department of the Public Security Bureau, and the duration of the stay visa will be determined based on the specific circumstances, usually 30 days.

13

Non-Criminal Record

Sample of non-criminal record

Obtaining a certificate of non-criminal record typically requires the applicant’s presence. If you have already left China, the materials needed for agent handling will be more complicated.

Foreigners in China usually need to meet the following conditions and requirements when applying for a certificate of no criminal record:

a. Residence Time Requirement: The cumulative residence in China must reach 180 days (inclusive) or more.

b. Personal application material needed on site (taking Shenzhen as an example):

①Original passport

②Temporary residence registration form

Sample of temporary residence registration form 临时住宿登记表样本

③application form (fill and sign on site)

*Please note that many foreigners do not update their records after renewing their residence permits or changing their addresses, which leads to discontinuous residence periods in the system and makes it impossible to process a certificate of no criminal record.

请注意，不少人每次在更新居留许可或变更地址后并未更新填表，导致系统里的居住时间不连续而无法办理无犯罪证明。

c. Application Department: An application should be submitted to the immigration administration department at or above the county level where the applicant resides.

3. 申请部门：应向居住地的县级以上出入境管理局提出申请。

d. Processing Time: Generally, it takes 5-10 working days to complete the process.4. 办理时间：一般情况下，办理时长为5-10个工作日办结。

If you have left China, materials needed for agent:

① The Chinese visa page of passport and residence period, must be authenticated by the Chinese Embassy or consulate.

② Temporary Accommodation registration form.

③ The power of attorney, must be certified by the Chinese Embassy or consulate.

Suppose the certificate is to be used abroad. In that case, obtaining two to three notarized copies of the certificate from a notary office after receiving it is recommended to be prepared for unforeseen needs.

14

Withdraw Social Insurance

Please be aware that you can only apply for social security surrender once the company has stopped your payments. 

Generally, if the social security for the current month has been paid, the company can only stop the payments in the last few days of the month. Therefore, please plan your time carefully.

Offline Social Security Bureau window application:(taking Shenzhen as an example)

Documents needed of withdrawing Social Insurance:

① Passport

② A bank card issued in China’s Mainland

③ Work permit cancellation certificate or separation certificate

④ Financial social security card, no need if not available

⑤ Social insurance relationship settlement application form (signed by the insured, such as the unit agent, need to stamp official seal if company handled it instead of.) 

The application form is as follows:

Q: How much money can I claim back?

A: You can log in to the personal social security system account to inquire, or to the Social Security Bureau front window to inquire. Any part paid by an individual can apply for withdrawal.

15) Withdraw Housing Fund

If your company has purchased the housing fund for you, you can withdraw the balance of all the housing fund before leaving.

For housing fund withdrawal, you can apply online or offline. It is recommended to apply offline, as online applications do not have the option of departure withdrawal and usually take several months to receive.

Online Apply: You can try searching for ‘公积金提取’ on Alipay, but if that doesn’t work out, we recommend going offline to handle it.

Offline application for the withdrawal of housing fund material (taking Shenzhen as an example):

① Original passport

② Original Housing fund card (if no, use other Chinese bank cards instead)③ Housing Fund Withdrawal business personal authorization, commitment letter (fill in bank window site)

16) Handle Individual Income Tax

Individuals in China are responsible for personal income tax. Before leaving, verify your tax records to ensure your employer has fully withheld and paid the corresponding personal income tax for you.

If there’s a shortfall, coordinate with your employer to settle it promptly to avoid late fees, penalties, and credit damage in China. Seeking help from a tax professional or service is advisable.

If your taxpayer status changes before departure: a resident becomes a non-resident, or a non-resident becomes a resident, resulting in a discrepancy between the tax paid and the tax payable, in this case, you need to go to the tax Bureau for a tax refund before departure.

If you are a resident taxpayer and you have used the eight eligible subsidy policies to refund the tax in the following year, you need to prepare relevant information before leaving the country.

If you have used the qualified rent subsidy, you need to collect the rent invoice, lease contract and other information before leaving the country, to handle the personal settlement from March to June of the following year. Provide supporting documents to the tax office.

17) Personal Income Tax Payment Certificate

Sample of the certificate

To comply with tax obligations in your home country or a third country where you may work, it’s advisable to secure documentation of your income and tax payments from your employment in China before you leave.

This proof of tax payment can be essential for demonstrating compliance with tax laws in other jurisdictions.

 

The post The 2026 Essential Checklist for Expats Leaving China for Good appeared first on Chengdu Expat.

• Late registration may result in fines, and failure to comply can lead to fines or serious penalties.
NOTE: After you return from abroad after each trip, you are NO longer to required to re-register, as long as you’re returning to the same address before vacation.
Since 2020 you able to register both at your local police station (派出所) OR online, although the online system is quite buggy.

• Below is more information about both the offline and online registration process:

Register within 24 hours

Per China’s Exit-Entry Administration Law Article 39, foreigners staying outside hotels in Chengdu must finish police accommodation registration within 24 hours for first arrival, address changes, or new visa updates.

Re-registration is no longer needed when returning from abroad to your same registered home address under the latest 2026 updated rules. Late registration may lead to a warning or fine up to 2000 yuan, though a common 10-day grace period applies in practice.

We would definitely recommend you to do this within 24 hours, although it seems no fine will be implemented if you go before 10 days of landing.

Further info on the process:

Register Offline

Let’s hope your HR helps out with this… because it’s often needs a lot of paper work.  For the registration, you usually need to (each time you return) hand in a copy of the following documents at the local police station or community center:
1) Passport + visa pages + last entry date stamp
2) Valid rental contract (房屋租赁合同)
3) Real estate certificate (房权证) + copy of landlord’s ID card (房东身份证复印件)

After you checked if all information is correct, you will receive a “Registration voucher of residence for visitors from overseas”, the authority needs to stamp it. Keep this document, as you might need it for your visa process. Do not throw it away.

Register Online

Tip: As some information (eg.: name of local police station) has to be selected in Chinese, the help of a Chinese friend will definitely be helpful.

First, take a picture of your passport + visa page + rental agreement. Having your Chinese address ready in notes will also help.

Second, you have to click/ follow the official account below, then click ‘Foreign Citizen’ to register.

⇣

Alternatively, you can search the official account ‘ 四川公安出入境’ below and click ‘Foreign Citizen’ to register. 

Then click “Foreign Citizen”, follow the instructions via the app.

After submitting the information, check back later (the result will be out within 24 hours) to see if the registration has been accepted or denied. lf it is approved, you can download the receipt and print it by yourself.

For any questions, call 028-86301850

You can also reach the registration service by following WeChat Official account of Chengdu Exit & Entry Administration. You can follow the instructions below.

More registration information can be found here.

Sources: HomeinChengdu, 四川公安出入，http://crjnew.cdbhbc.com:8082/wxcrjwap//wap/foreignerMain/static/page 

The post Sichuan Accommodation Registration: Online & Offline Process appeared first on Chengdu Expat.

Hospitals,Clinics,and Healthcare

This article is a complete guide to Chengdu’s hospitals and clinics, covering top international and local medical facilities. It lists key services, addresses, contacts, and highlights foreign-friendly support like English service and direct insurance billing, ideal for expats and international patients.

International Hospitals

Sichuan Taikang Hospital 四川泰康医院

Sichuan Taikang Hospital is the first general hospital in southwest China built by Taikang Insurance Group, a Fortune 500 company. It combines medical care, teaching, and research, and is one of five medical centers operated by the group.

The hospital follows the idea of “putting health first.” It focuses on key areas like health management and elderly care. It also develops services in family medicine, mental health, traditional Chinese medicine, and rehabilitation.

Key specialties include: Obstetrics, gynecology, pediatrics, heart and brain care, cancer treatment and palliative care.

Their specific services cover every health scenario:

*English speaking service
*24hr A&E, outpatient & inpatient services
*Health Screenings
*Complex Condition Support
*Mental health management
*Family-Focused Care
*Insurance Direct Billing
and more

Sichuan Taikang Hospital puts patients at the center of its services. It combines basic and advanced healthcare to meet different needs. The hospital aims to provide both accessible and high-end medical services for all.

For more information about their services, click here.

Address: 

成都市天府新区华阳街道祥鹤一街881号

No.881, Xianghe 1st Street, Huayang Street, Tianfu New District, Chengdu, China

Opening hours: 

24 hours all day open (Monday- Sunday)

Telephone:

028-66831196

18628334321

WeChat:

Save their contact, for emergencies, and healthcare queries!

⇣

Chengdu BOE Hospital 成都东京方医院

Chengdu BOE Hospital is the largest international hospital in the city. It provides a wide range of services, including medical treatment, teaching, research, preventative care, rehabilitation, and general healthcare.

The hospital is in the south of Chengdu, in the Tianfu International Bio-city. It has 2,000 beds and brings together some of the best medical professionals in the country.

In addition to general medicine, it also offers specialized care across 44 clinical and technical departments.

BOE’s services include:

· World-class infrastructure

· International standard accident & emergency (A&E) services

· Inpatient and outpatient care

· Diagnostic services

· Surgical procedures

· Rehabilitation services

This makes Chengdu BOE Hospital a top choice for comprehensive and specialized healthcare.

Address:
Jinxing Road No. 1, Chengdu Tianfu International Biological City, Shuangliu District
四川省成都市双流区，天府国际生物城景星路一号

Phone:
028 6066 0666

Website:
https://www.cdboehospital.com/

Clinics

BeWell Health Group Chengdu

成都高新宝祥未来诊所

International clinic offering medical services like consultation, family doctor and medical assistance.

BeWell Clinic has top-tier medical equipment, a team of specialist providers offering full multilingual service, and convenient insurance direct-billing.

For more details, click here.

Address:

Gaoxin District, Zishan Road No. 22 (Pedestrian street next to Millennium Hotel)

成都市高新区紫杉路7号(紧邻紫荆南路上海花园和神仙树南路中海名城)

Tel.:

028-81399166（9:00-18:00）

Scan the QR below to save their contact, for emergencies, and healthcare queries!
⇣

Global Doctor Chengdu Clinic 

环球医生成都国际医疗中心

Global Doctor is a leading international medical service provider. Founded in 1999, it introduced the “General Practitioner” concept to China. The clinic has branches in Nanjing, Chengdu, Chongqing, Xi’an, and Dongguan. As a member of Fullerton Health from Singapore, Global Doctor connects with over 520 medical centers and 8,000 network partners across Asia-Pacific.

Clinic Hours: 9:00 – 18:00, Monday – Friday
Tel: 028-8528 3638 (9:00-18:00), 028-8528 3660 (24 hrs)
24 hrs emergency number: 13982256966
Fax: 028-85283667
Website: www.globaldoctor.com.au
Address: No.62, Kehua Bei Road, Lippo Tower, 2nd Floor, Section S, No. 9 – 11, Chengdu

四川省成都市科华北路62号力宝大厦S区2楼9 -11号

For more information, click here.

Dr. Leo Clinic

Language: English, Chinese

Leo Clinic are supported by the majority of international health insurers. They provide quality and accessible medical service to both policyholders or non-policyholders with reasonable & standard service prices.

Medical Services: Adult & Children General, Medical Consultation, Medication & Treatment, prevention Medicine & Referral Services, Mental Health Advice, Health Education & Health Management for Corporate Clients, Senior & Sports Medicine Rehabilitation, Traditional Chinese Medicine, Home Care & Home Visit, Children Growth Monitoring, Women’s Health

Address: Keppel Park Avenue Heights No.49 Tongying Street, Jinjiang Distict
成都锦江区通盈街49号. 吉宝凌云峰阁商铺.

Tel.: 028-86945548
Open Monday – Saturday
English service available

Distinct Healthcare 卓正医疗

Distinct Healthcare Chengdu is a premium physician-led private medical clinic, serving local families and Chengdu’s expat community with international-standard, evidence-based care. It houses experienced senior doctors from top public hospitals, offering comprehensive services including pediatrics, internal medicine, gynecology, dermatology, dentistry, health check-ups and vaccinations.

Language: English, Chinese, Japanese
Medical Services: Internal Medicine, Obstetrics & Gynecology, Pediatrics, Well-Baby Checkup, Pediatric Dentistry, Dermatology

Address:

11th Floor, Building A, Renhe New City, No. 505 West Section of Fucheng Avenue, Gaoxin District

府城大道西段505号仁和新城A座11楼

Tel.: (028)8416 7266

English service available

Hospitals

West China Hospital of Sichuan University (Huaxi Wuhou Campus)

四川大学华西医院

West China Hospital of Sichuan University is one the largest hospital in China and and is consistently ranked in the top three hospitals in China. West China Hospital has 36 clinical departments, 15 medical technology departments and 25 open laboratories.

Tel: 028-8542-2114 (information), 028-8542128 or 028-8542-2026

028-85422408 (appointment)

Email：
wch_international_appointment@wchscu.cn; wchscuimc@163.com

Website: http://www.wchscu.cn/Home.html

Address: #37, Guo Xue Lane, Wuhou District, Chengdu, Sichuan
四川省成都市武侯区国学巷37号

English service available

West China Hospital of Sichuan University (Huaxi Jinjiang Campus)

四川大学华西医院锦江院区

The Jinjiang campus of West China Hospital (Sichuan University) accepts medical exam appointments from any of its campuses, including Huaxiba and Wenjiang. You can also book appointments on your phone if you choose “Jinjiang campus” as the exam location.

Appointments here usually have shorter wait times, making it a faster option for many patients.

Address:
No.1416, 1st section of Chenglong Avenue, Sansheng Sub-district of Jinjiang District
成都市锦江区三圣街道成龙大道一段1416号

Sichuan International Medical Center

四川国际医院(金卡医院)

The international wing of Huaxi hospital, for golden card holders.

Tel: 028- 8200 9999/8542-2408 (English Service), 028-854 22761
028-8558 6698 (Night)
189-8060 1361 (Holidays)
Address: #37, Guo Xue Lane, Chengdu
四川省成都市国学巷37号
English service available

The 2nd West China Hospital of Sichuan University

四川大学华西医院第二医院/华西妇产儿童医院

Specialized for children and females
Tel: 028-8550 3960, 028-8550 1340 (Emergency)
Address: #20, Section 3, South Ren Min Road, Chengdu
地址：四川省成都市人民南路3段20号
English service available

Sichuan Provincial People’s Hospital

四川省人民医院

Tel: 028-8550-3563 (VIP Center)
Emergency Service: 028-8550-1452

Website: http://www.hxkq.org/
Address: #32, Section 2, West 1st Ring Road, Chengdu, Sichuan
地址：四川省成都市西一环路2段32号

International Medical Department of Chengdu Integrated TCM & Western Medicine Hospital

成都市第一人民医院（成都市中西医结合医院）国际医疗部

Opened in November 2022, the International Medical Department of Chengdu Integrated TCM & Western Medicine Hospital is located on the 15th and 16th floors of the hospital’s second inpatient building and covers over 2,000 square meters.

The department includes a phlebotomy center, ultrasound room, cardiac lab, and ten VIP diagnostic rooms. These serve areas such as internal medicine, surgery, obstetrics and gynecology, eye and ear care, and preventive Traditional Chinese Medicine (TCM). With 35 beds, it provides one-stop medical services for both international patients and high-end local clients.

Appointments must be made at least three working days in advance. Services are available in Chinese, English, and Japanese. Patients receive pre-diagnosis consultations, health assessments, specialist care, and tailored treatment plans. The department also offers health concierge services, creates personal medical records, and provides full-process support.

Patients benefit from private elevators, parking, nutritious meals, and comfortable stays—a level of care often seen in top-tier hospitals.

The hospital accepts direct payments from international health insurance providers, working with companies like MSH, Cigna, Bupa, AXA, and Aetna, among others.

Tel: 028-85105665, 15928822636
Address:

15-16F, Second Inpatient Building, Chengdu First People’s Hospital, No. 18 Wanxiang North Road, High-Tech Zone, Chengdu

English service available

 Hospital Attached to Sichuan Provincial Traditional Chinese Medical Institute

成都中医药研究院附属医院

Tel: 028-8523-6072
Admin office: 028-8522-8472
Sichuan Province
Medical Affairs Section: 028-8523-6490
Address: #51, South Ren Min Road (near south railway station) , Chengdu
四川省成都市人民南路4段51号 (火车南站旁)

Chengdu No.1 People’s Hospital

成都市第一人民医院

Tel: 028-8531-3526 (Switchboard)
028-8200-0100 (Emergency)
Address: #18 Wanxiang N. Rd., Fanxiong Ave., South High Tech Zone, Chengdu
四川省成都市高新南区繁雄大道万象北路18号
English service available

Chengdu No.2 People’s Hospital

成都市第二人民医院

Tel: 028-6510-8888(Switchboard)
028-6510-8666 (Consultation)
Emergency Room: 028-6510-8120
Hospital Office: 028-6510-8800/6510-8801
Medical Affairs Section: 028-6510-8855/6510-8853/6510-8698
Add: #10, South Qing Yun Street, Chengdu
地址：四川省成都市庆云南街10号
English service available

Chengdu Children’s Hospital 成都市儿童医院

Out-patient Department: 028-8662-2556
Hospital Office: 028-8662-7601
Fax: 028-8674-9899
Add: #137, Tai Sheng Road South, Chengdu, Sichuan
地址：四川省成都市太升南路137号
English service available

Stomatological Hospital Attached to West China Medical University 华西口腔医院

Tel: 028-8550 3563, 028-8550 1452 (Emergency)
Website: http://www.hxkq.org/
Add: #14, Section 3, South Ren Min Road, Chengdu, Sichuan
地址：四川省成都市人民南路3段14号

Chengdu Military General Hospital 中国人民解放军成都军区总医院

Tel: 028- 8657-0211
Emergency Service (24 hours): 028-8657-0326
Website: http://www.xn91.com/
Address: Tianhui Township, Chengdu
地址：成都市天回镇

Healthcare and Specialized Hospitals

Chengdu AIER East Eye Hospital 成都东区爱尔眼科医院

 The hospital is led by Dr. Hu Jianbin, who heads a professional team of 22 doctors, 17 technicians, and 42 nurses delivering their patients with specialized eye medical services.

Dr.Hu Jianbin had years of post doctoral research and working experience at Jogn A. Moran Eye Center, University of Utah, USA. His major interests are in vitreous-retinal surgeries, molecular genetics, artificial vision and macular degeneration. Dr.Hu has been in clinical practice and research on vitreo-retina for 30 years and is especially experienced in diagnosis and treatment of complex fugdus cases such as retinal detachment and diabetic retinopathy.

Address:

 2nd Floor,No 388, Shuanglin Road, Chenghua District, Chengdu,China
成都市成华区双林路388号，

Office line: +86 028 68100 811

Clinic Line: +86 028 68100 800

Chengdu New Born Maternity Hospital 成都新生堂妇产医院

Tel: 028-8753 9126 ( 24h )

#8, Yuhui Street, Jinfu Road, Jinniu District, Chengdu

地址：四川省成都市金牛区金府路育卉街8号

Angel Women’s and Children’s Hospital 成都

Tel: 028-8192-2222

Address: Wuhou District, Gaopan Road No. 3

地址： 成都市武侯区高攀路3号

Website: http://www.cdangel.com/

Dental

Bremen United Dental Hospital

Opened in 2021, Bremen United Dental Hospital follows Western standards in everything from dental materials to customer service. As one of Chengdu’s specialized dental hospitals, Bremen offers high-quality care across more than ten departments using advanced medical equipment.

The hospital treats a wide range of dental issues for both children and adults. Bremen specifically focuses on fully digital dental implant technology. Bremen applies strict hygiene standards in every aspect, presenting an almost bio-clean medical environment.

Multilingual Service following International Standards

Bremen’s dental team includes specialists, many of whom are from Germany, West China (Huaxi) Hospital, and other countries. Many staff speak English, Arabic, and German. Foreign patients can receive one-on-one service in English, and professional interpreters are available to assist during the whole treatment procedure.

For added convenience, Bremen has an International VIP Access program. This allows foreign guests to make appointments easily, choose suitable dentists, and receive fast, personalized care with minimal waiting time – all supported by bilingual customer service.

For more information, click here.

Address:

Yatai Square Building C, Kehua North Road, Wuhou District

科华北路58号亚太广场C栋

Tel:

028-86616161

Hours:

Monday – Friday: 09:00-18:00;

Saturday: 09:00-17:000

Website:

https://www.cdblmkq.com/

Contact:

Call 180 8090 8517 or scan the QR code below

Physiotherapy

成都顾连锦宸康复医院
Care Alliance Jinchen Rehabilitation Hospital of Chengdu

地址: 成都市成华区雅砻江路（东客站西广场旁）

Address: YalongJiang Road (Next to West Squares of East Railway Station)

Working hours: Monday-Friday 8:30-17:30
Website: https://www.cdglkfyy.com/

———-

Recovery Plus

Language: English, Chinese
Medical Services: Cardiopulminary Rehabilitation, Orthopedic Rehabilitation, Surgery Rehabilitation,

Treatment for Sports Injuries, Treatment for Chronic Diseases, Endocrinology, Cardiology, Physical Therapy.

Address: No. 1, 8^th floor, No. 7 Xinguanghua Street, Jinjiang District
成都市锦江区新光华街7号航天科技大厦8层01号

Appointment and Consultancy Service: 028-83376872 advanced for 1-2 days

Opening Hours: 10am – 8pm

Email: chenjixuan@postop.cn

English Service Available

The post Clinics, Hospitals and Healthcare in Chengdu appeared first on Chengdu Expat.

Looking to take the next step in your career in China? The 2026 Chengdu Job Fair for Foreigners is just around the corner, and this year’s event is set to be bigger and more exciting than ever. Hosted by the Chengdu Science and Technology Bureau in collaboration with the Foreign Experts Affairs Bureau of Chengdu, this annual event brings together top employers and international talent in a dynamic, welcoming, and professional setting.

Whether you are seeking full-time roles, internships, or valuable networking opportunities, the Chengdu Job Fair for Foreigners offers a great chance to connect directly with recruiters and hiring managers from some of the region’s most respected organizations.

Since its launch in 2016, the Chengdu Job Fair for Foreigners has grown into a key platform for connecting international professionals with employers in Chengdu across a wide range of industries.

What makes this event stand out is its strong government support and dedicated focus on international recruitment. It provides a unique opportunity for global talent to meet leading employers face to face. With more than 50 companies offering over 300 positions, attendees can explore opportunities in industries such as technology, education, digital media, corporate services, and manufacturing. There is particularly strong demand for foreign professionals, including teachers, engineers, marketing specialists, and software developers. The event is designed to create a relaxed yet professional atmosphere where meaningful conversations and valuable connections can happen naturally.

You can expect an impressive lineup of employers, from innovative startups to well-established organizations. Past exhibitors have included international schools, technology companies, manufacturing firms, and language training centers, all actively looking to hire foreign talent.

Job Sectors

• Information Technology (IT)

• Education & Training

• Digital Media & Cultural Creativity

• International Trade

• Corporate Support Services

• Advanced Manufacturing

Whether you are a recent graduate, an experienced professional, or considering a career change, you will find a variety of opportunities suited to your background and career goals.

Register Now

Do not miss this once-a-year opportunity to take your career to the next level. Join us at the 2026 Chengdu Job Fair for Foreigners and connect with employers eager to meet international talent like you.

Saturday, April 25
From 10am to 16:30pm

Venue:

Times Wellness Resort Chengdu, 3F

安逸·安得天馨Wellness Resort 三楼

Address:

No. 6, Changshou Road, Wuhou District, Chengdu City

四川省成都市武侯区长寿路6号附6号

The post 2026 Chengdu Job Fair for Foreigners appeared first on Chengdu Expat.

Ordinary passport holders from the following countries may enter China visa-free for 30 days for business, tourism, family visit, exchange and transit purposes.

1. Andorra

2. Argentina

3. Austria

4. Australia

5. Bahrain

6. Belgium

7. Bulgaria

8. Brazil

9. Canada

10. Chile

11. Brunei

12. Croatia

13. Cyprus

14. Denmark

15. Estonia

16. Finland

17. France

18. Germany

19. Greece

20. Hungary

21. Iceland

22. Ireland

23. Italy

24. Japan

25. Kuwait

26. Latvia

27. Liechtenstein

28. Luxembourg

29. Malta

30. Monaco

31. Montenegro

32. Netherlands

33. New Zealand

34. North Macedonia

35. Norway

36. Oman

37. Peru

38. Poland

39. Portugal

40. Romania

41. Russia (currently until September 14, 2026)

42. Saudi Arabia

43. Slovakia

44. Slovenia

45. South Korea

46. Spain

47. Sweden

48. Switzerland

49. United Kingdom

50. Uruguay

Notes for Unilateral Visa-Free Entry into China:

• The policy is effective until December 31, 2026 (except for Russia).
• The maximum stay allowed under visa-free entry is 30 days.
• The visa-free policy applies only to entry and exit ports in the Chinese mainland.

1. Armenia

2. Albania

3. Antigua and Barbuda

4. Azerbaijan

5. Barbados

6. Bahamas

7. Belarus

8. Bosnia and Herzegovina

9. Dominica

10. Fiji

11. Georgia

12. Grenada

13. Kazakhstan

14. Malaysia

15. Maldives

16. Mauritius

17. Qatar

18. San Marino

19. Samoa

20. Serbia

21. Solomon Islands

22. Singapore

23. Suriname

24. Seychelles

25. Tonga

26. Thailand

27. UAE

28. Uzbekistan

Notes for Reciprocal Visa-Free Entry into China:

• Single stay not exceeding 30 days from the date of entry, with a cumulative stay not exceeding 90 days within 180 days.
• The visa-free policy is permanent in principle, but will be updated according to future policy changes.
• The visa-free policy applies only to entry and exit ports in the Chinese mainland.

Source: Ministry of Foreign Affairs

What’s your take?

The post China Visa-Free Entry Countries – The Full Lists appeared first on Chengdu Expat.

• Winter is well and truly on the way in Chengdu, and with this icy blast of weather, we’ve been blessed with another winter special; grey skies, and high AQI. Chengdu generally experiences quite high levels of pollution in winter: a mix of increased power usage, motor pollution, close proximity to industry, and unlucky topography are just a few reasons why. The winter tends to bring the highest AQI (Air Quality Index) readings, causing hard-to-ignore damage to both our health and our moods.

• But it must be said that because of government efforts to move factories out of residential areas, amongst other things, it has, on average, gotten better over the years. Unlike some regions in China’s Northeast, which experience huge peaks and troughs, Chengdu generally has a continuous moderate-to-high pollution level throughout the season.

• Whilst we don’t all have the luxury of escaping the city when it gets bad, we are luckily more equipped than ever to monitor and protect ourselves from pollutants. As awareness increases of the dangers of PM2.5s (small particles believed to be the most damaging to our health), so does the range of products and services that can help – and some are more affordable than you’d think.

• The pollution can be especially dangerous for sensitive groups: children, the elderly and pregnant women. Here are some tips to keep safe this winter:

1) Know the Air Quality

Living in Chengdu means learning to deal with seasonal air pollution. Fortunately, we’re better equipped than ever to monitor and protect ourselves from harmful pollutants.

As awareness grows about the dangers of PM2.5 particles—tiny pollutants that are most damaging to our health—so does the variety of tools available to help. Many of these tools are more affordable than you might expect.

Your well-being during high pollution days depends on making smart decisions. That’s why it’s essential to check the air quality daily

Use Smart Monitors and Apps

Some air purifiers can display indoor air quality, but their sensors only measure the air near the device—not where you’re actually sitting or sleeping. To get a more accurate picture, consider using stand-alone smart monitors. These devices vary in price and can measure different pollutants.

One of the easiest ways to stay informed is to download a free air quality app. Apps like Air Matters: Global Air Quality & Pollen Data are available for both iOS and Android. We like this one because it provides real-time readings from different districts in Chengdu and even lets you compare data from other cities around the world.

You can also visit dedicated air quality websites or follow @CGChengduAir on Twitter, which tweets regular pollution updates.

Our Favorite Device: The Laser Egg

For simplicity and value, we recommend the Laser Egg by Kaiterra. Although discontinued in 2022, it’s still available on platforms like Taobao for around 800 RMB.

The Laser Egg shows PM2.5 readings on a bright LED screen, which means there’s no need to constantly check your phone. You can sync it to an app if you like, but it also works unplugged, making it easy to measure air quality on the go. Plus, its Mini-Program adds extra convenience.

2) Wear A Mask…and make it a good one

Since Covid-19, many of us know more about masks than before. Terms like FFP2 and N95 can be confusing, but they indicate how well a mask filters airborne particles.

Understanding Mask Standards

European standards (EN143 & EN149) classify masks as FFP1, FFP2, and FFP3. These remove 80%, 94%, and 99% of particles respectively. American standards use N95, N99, and N100, which remove 95%, 99%, and 100%.

Recommended Masks and Options

We usually recommend 3M N95 masks. These are the gold standard for disposable masks and cost around 80 RMB for 50 masks on JD.com. Another option is Vogmask, a Californian company making high-quality fabric masks. They offer about 200 hours of protection and cost between 80 and 200 RMB on Taobao.com.

Masks for Outdoor Activities

Wearing a mask outdoors is important, especially when cycling or running along busy roads or near construction. Respro masks work well, but beware of fakes on Taobao. Totobobo also makes masks with replaceable filters. Although currently sold out on JD.com, we found them less comfortable. ID Masks claim to specialize in masks that allow better airflow during runs. They might be worth trying.

Fit Matters Most

No matter which mask you choose, fit is crucial. It must seal well with no gaps to prevent air leakage. Many videos online show how to fit masks properly. Take time to learn the correct way to wear yours.

3) Purify the Air in Your Home & Office

Choose the Right Air Purifier for Your Space

Start by buying an air purifier that fits your room size. Most purifiers show a recommended room area (适用面积) in square meters or list an airflow rate called CADR (风机空载风量), measured in cubic meters per hour.

An effective purifier should replace the air in your room about five times per hour. To estimate this, multiply your room’s floor area by its height, then multiply by five. Check if the purifier’s airflow rate meets or exceeds this number.

Recommended Air Purifiers

XiaoMi offers smart air purifiers starting from 250 RMB (lots of cheap second hand ones available). You can turn these on with your phone before you get home. They come in different sizes to suit various spaces.

Smart Air sells affordable models from 200 RMB, which work well in smaller rooms. (You can find them at smartairfilters.com.) Though less stylish, these units are effective.

How to Maximize Your Air Purifier’s Effectiveness

Air purifiers typically take about ten minutes to become effective after turning on. To get the best results, seal your windows with polythene sheets and close your doors to prevent air leaks.

Also, monitor your purifier’s filters. Some filters become more efficient with use, but others need replacing often. Make sure you change them as needed to maintain good air quality.

Other Ways to Help Purify Your Home

There is a lot of misinformation about plants and other natural methods for cleaning air. Unfortunately, these do not protect you against PM2.5 particles.

However, NASA research shows that certain plants, like Spider Plants (Chlorophytum comosum), Devil’s Ivy (Epipremnum aureum), Peace Lily (Spathiphyllum ‘Mauna Loa’), and Variegated Snake Plant (Sansevieria trifasciata), can help remove harmful chemicals like benzene and formaldehyde. They add beauty to your home but have limited impact on harmful air pollutants.

Some people believe beeswax candles and Himalayan salt lamps clean the air. We’ve put ours away with our dreamcatchers, as they don’t actually improve air quality.

4) Make Good Decisions to Minimize Pollution Exposure

While you can’t control the air quality outside, you can take steps to reduce your exposure.

Quit Smoking

This might seem obvious. However, in a city where smoking is cheap and deeply woven into dining and business culture, sitting in a bar without a cigarette might feel strange. Still, cutting out smoking is a sure way to improve your health.

Avoid Rush Hour

If you travel by bike or on foot, try to avoid busy roads during rush hours. The first and second ring roads and Renmin South Road are especially polluted between 4-7 pm. During this time, there are 5% more cars on the road than last year. Taking the subway to cross the city can greatly reduce your exposure to pollution.

Exercise Wisely

Opinions vary about when you should stop outdoor cardio based on the Air Quality Index (AQI). Some believe that exercising outside is better than not exercising at all, no matter the air quality. Whichever view you follow, it’s smart to monitor the AQI, time your workouts well, and choose side roads or river paths to avoid traffic fumes. Most gyms don’t have air purifiers yet, but indoor air usually contains about 50% less pollution than outdoor air.

For more on how pollution can affect your skin, check out our article on The Effects of Pollution on your Skin.

A note from the editor: We know this winter might be tough for many people, who are spending another year away from family – which gets especially hard in the lead up to the holiday season. Remember, you are not alone if you’re feeling a bit down. Reach out to the community, take some vitamin D, get a TV box (those festive adverts!), and try to get some exercise. Spring will be here before you know it. We love you!

If you are unwell, you can:
– Check out our useful list of the most common western medicines with Chinese translations that you can purchase at the pharmacy.
– Find English speaking counseling & psychological help.
– Visit a vetted hospital for a health check. We recommend Sichuan Taikang Hospital and BOE International Hospital, and have a more complete list here.
Spring will be here before you know it. We love you!

Air pollution’s long term health impacts often build up slowly over time, but even if you’re not in Chengdu for the long run, it’s still not a bad idea to take precautions and make good decisions. Keep these tips in mind this winter to keep the pollution woes at bay!

The post Surviving the Winter Pollution in Chengdu appeared first on Chengdu Expat.